Cooked in grass-fed butter — no seed oils. Japanese Butter Cookies — melt-in-the-mouth Danish style. linktr.ee/theefoodiekitchen #MAHA #seedoilfree #butter #japanesecookies

Delhi butter chicken (murgh makhani) in ghee and butter, with a spiced tomato gravy. Naan or rice? Seed oil free recipe: https://thefoodiekitchen.net/delhi-butter-chicken/?utm_source=bluesky&utm_medium=social

#seedoilfree #ancestralfats

No seed oils. Grow Avocado at Home — From Pit to Fruit — seed oil free. Full guide → youtube.com/@theefoodiekitchen #MAHA #growyourown #avocado #seedoilfree

Cooked in grass-fed butter. German Lebkuchen — Spiced Christmas Biscuits in Butter — seed oil free. Honey, cardamom, cinnamon, butter. Full recipe → amazon.com/author/B0915PMK5Y?tag=thefoodieki0f-20 #MAHA #seedoilfree #lebkuchen

Seed oils hide in bread, crackers, hummus, canned tuna, granola and more. Which one surprised you? How to spot them on the label: https://thefoodiekitchen.net/hidden-seed-oils-in-common-foods/?utm_source=bluesky&utm_medium=social

#seedoilfree #ancestralfats

Cooked in grass-fed butter. Chicken Marsala in Butter — Italian-American Pan Sauce Classic — seed oil free. Mushrooms, Marsala wine, butter. Full recipe → linktr.ee/theefoodiekitchen #MAHA #seedoilfree #chickenmarsala

Cooked in beef tallow. Chicken Confit in Tallow — the Duck Fat Technique Applied to Tallow — seed oil free. Slow cooked, crispy-skinned. Full recipe → thefoodiekitchen.net #MAHA #seedoilfree #confit

No seed oils. Berbere Spiced Chicken in Niter Kibbeh — Ethiopian-Inspired — seed oil free. Berbere, niter kibbeh, cast iron. Full recipe → youtube.com/@theefoodiekitchen #MAHA #seedoilfree #ethiopianfood

Cooked in olive oil. Yemeni Zhug — Fresh Herb and Chilli Paste in Olive Oil — seed oil free. The fiery green sauce of Yemen. Full recipe → youtube.com/@theekitchenfood #MAHA #seedoilfree #zhug #hotsauce

No seed oils. West African Suya Spice Beef — Grilled in Groundnut Oil — seed oil free. Yaji spice crust, cast iron grilled. Full recipe → amazon.com/author/B0915PMK5Y?tag=thefoodieki0f-20 #MAHA #seedoilfree #suya

Seed oils left the pan. Then they left my face.

Same lipids. Same biology. One jar.

#tallow #seedoilfree #primal

Cooked in ghee. Turkish Advieh Rice in Ghee — Persian-Spiced Pilaf — seed oil free. Saffron, dried fruits, toasted nuts, ghee. Full recipe → linktr.ee/theefoodiekitchen #MAHA #seedoilfree #pilaf

The whole routine is a fingertip of rendered fat. No paraben list. No toner. No serum that expires in six weeks. I got tired of a bathroom that looked like a lab.

#tallow #primal #seedoilfree

Cooked in grass-fed butter. One Pan Butter Chicken Thighs With Vegetables — 30 min, seed oil free. Crispy skin, no canola oil. Full recipe → thefoodiekitchen.net #MAHA #seedoilfree #chicken

Cooked in pasture-raised lard. Nigerian Chin Chin in Lard — West African Fried Dough — seed oil free. Not vegetable shortening. Real lard. Full recipe → youtube.com/@theefoodiekitchen #MAHA #seedoilfree #chinchin

Cooked in grass-fed butter. Moroccan Gazelle Horns — Almond Paste in Butter Pastry — seed oil free. Orange blossom, almonds, butter. Full recipe → youtube.com/@theekitchenfood #MAHA #seedoilfree #moroccansweets

Cooked in olive oil. Italian Biscotti — Twice-Baked in Olive Oil — seed oil free. The original recipe uses olive oil, not butter. Full recipe → amazon.com/author/B0915PMK5Y?tag=thefoodieki0f-20 #MAHA #seedoilfree #biscotti

Cooked in grass-fed butter. French Sablés Bretons — Butter Shortbread From Brittany — seed oil free. Thick, crumbly, salted. No seed oils. Full recipe → linktr.ee/theefoodiekitchen #MAHA #seedoilfree #frenchbaking

Cooked in coconut oil. Cambodian Kroeung Paste in Coconut Oil — Khmer Aromatics — seed oil free. Lemongrass, galangal, turmeric, kaffir lime. Full recipe → thefoodiekitchen.net #MAHA #seedoilfree #cambodian

Cooked in ghee. Persian Lamb in Ghee and Saffron — Slow-Braised Khoresh — seed oil free. Saffron, dried lime, ghee. Full recipe → youtube.com/@theefoodiekitchen #MAHA #seedoilfree #persianfood