There are many ways to count running achievements, and they don’t all have to be race-based.
@henryhoward.bsky.social
@henryhoward.bsky.socialThere are many ways to count running achievements, and they don’t all have to be race-based.
@trackd.bsky.socialBachweg, Intervall
Trail group day. We ran 6km warm up (trail) and then had a 8 x 400m workout wich we enjoyed a lot. Especially the end.
@henryhoward.bsky.socialAnna Gibson and Cole Campbell claimed the 50K honors as Kodiak Ultramarathons by UTMB returned to California’s Big Bear Lake, with six winners crowned across the weekend’s three ultra distances.
@francosfiles.bsky.social
@rachel1217.bsky.social
@tracehodge17.bsky.socialIts #fridayeve & my last busy busy work day of the week!! Legs felt fantastic this morn; perfect for a fabby #5amclub 5mile run; upped the pace & running faster & easier - happy days! Sports massage after work, but just 7 work days left!! #runchat #running #weekend ❤️🏃♀️🥳
@henryhoward.bsky.socialSome recovery techniques are backed by science and others are just hype:
• Massage can reduce soreness and compression gear may improve comfort.
• Ice baths can offer short-term relief, but frequent use may interfere with adaptations.
@pdeb1958.bsky.social
@henryhoward.bsky.socialIt's a $500 super shoe.
If it wasn't winning races, there would be a huge problem.
@jrv7104.bsky.socialAgain, here with you all. Maybe one day I’ll have something different to share 🙂 #RunChat
@jrv7104.bsky.socialGot fit for proper running shoes right off the bat, or at least much sooner than maybe 1-2 months in. #RunChat
@jrv7104.bsky.socialMucka Mania 10K in Wynne, Arkansas. In 2013 it was my first ever race, and I finished in 1:15:05. In 2014 I finished it in 58:57. Ironically it was my last race in Arkansas before I moved back home to Missouri to continue my sports journalism career #RunChat
@jrv7104.bsky.socialDoing this late due to busyness
So many to pick, but main ones: finishing Mucka Mania 10K in 58:57 after finishing it in 1:15:05 the year before, first full marathon, getting 20 miles in Get Your Butt Kicked at Route 66 (6 hour summer Missouri race), and my first half marathon in 8 years #RunChat
@trackd.bsky.socialBienwald, Easy
Nice easy run with run club buddies and sunny warm weather.
@henryhoward.bsky.socialThanks to El Nino in 2027, forecasters expect next year to be the warmest the planet has ever measured. Decades of race data show how much a few extra degrees cost marathoners at every level of the field.
@coachbrower.bsky.socialLong run on the treadmill today due to the severe thunderstorms in central Oklahoma this morning. Tough, for me, to go that long on a treadmill, but I did anyway!!
#RunChat #Trainingformarathon
@squirrellyaltruist.bsky.social#5KADay 822+ #running 12.25 kms easy pacing Tuesday, with a water⛲️ break at 10.3k. Headwinds and sidewinds, quite sunny. I continue to experiment with adding volume to every-day 🏃♀️ & plot my next long run or a 5k base 🏃♀️ with a trail 🏃♀️ #runchat #runsky #runningpunks
@amaskeberka.bsky.socialIowans travel to Michigan for a conference and find a race to participate in, the USA Coast Guard City Coastie Challenge
#racereveiw #runchat
@tracehodge17.bsky.socialYay for #humpday & a 30min earlier work finish!! Celebrated with a rather fabby 4mile #5amclub run & a 1mile walk home & legs felt rather good; Half training going well....again!! Looking forward to an eve of reading, oh & 7 work days left! #runchat #running #countdown ❤️🏃♀️🥳
@pdeb1958.bsky.socialA run doesn't always need to be a certain distance. Today, I changed mindset. Slower and a bit shorter. I think I would happily do this again tomorrow! #runchat #runningpunks #outsideisfree
