@paintoolkit.bsky.social“Looking at time as a companion rather than a predator, urging us to cherish every moment and remember that mortality makes how we live what matters most.”
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
@paintoolkit.bsky.socialReminder I’ll be going live tomorrow afternoon with Physiotherapist Katie Knapton around 1:15pm UK TIME on the Pain Toolkit Instagram page, chatting about the Accredited Pain Toolkit Academy courses.
#paintoolkitacademy #inspireselfmgt #prehab #meaningfulmovement #pssmw27
@paintoolkit.bsky.socialPete & Keith Meldrum @keithmeldrum.bsky.social
in Conversation later today.
We are going to discuss Pain Resilience Therapy and hopefully Jo Belton will be joining us
#prehab #selfmgtliving #livingwellskillz #pssmw27 #meaningfulmovement
@paintoolkit.bsky.socialTrailer for longer interview I did with Personal Trainer Jackie Cook
Full interview here youtu.be/cFxq3_0f4LU?...
#selfmgtliving #meaningfulmovement #prehab #pssmw27 #inspireselfmgt
@paintoolkit.bsky.socialStaying a Self Manager is way easier than that first day becoming one.
Remember that on the challenging days.
How to start 👇
paintoolkit.thinkific.com
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
@paintoolkit.bsky.socialHow does being prepared to be wrong, fit into my Supported Self Management Plan?
Read more 👇
www.paintoolkit.org/news/article...
#selfmgtliving #prehab #paintoolkitacademy #meaningfulmovement #pssmw27
@paintoolkit.bsky.socialPete & @keithmeldrum.bsky.social in conversation 4th Oct 2026
In this Conversation, chatted about 'Learned Helplessness' - it was an interesting conversation.
Video
youtu.be/z78iL7te2Kw
Audio
on.soundcloud.com/64ryV1iInxJS...
#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27
@paintoolkit.bsky.socialComing soon…I’ll be recording a video soon with Physiotherapist, Katie Knapton and share exciting news, regarding the Pain Toolkit Academy.
#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27 #loveselfmgt
@physiokatie.bsky.social
@paintoolkit.bsky.socialUpcoming videos with Physiotherapist, @physiokatie.bsky.social Katie Knapton
#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27 #loveselfmgt
@paintoolkit.bsky.socialWhy are ‘You’ messages unhelpful to use in Supported Self Management?
Read more and examples 👇
www.paintoolkit.org/news/article...
#selfmgtliving #paintoolkitacademy #pssmw27 #prehab #inspireselfmgt
@paintoolkit.bsky.socialTwo announcements
- Interview with PT Jackie Cook on the Chatty Bench
- Weekly In Conversation with Keith Meldrum - theme this Sunday is Learned Helplessness
#selfmgtliving #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt
@paintoolkit.bsky.socialWhen I first got in Supported Self Management in the mid eighties, they told me there are no short cuts and I had work at.
And I did ‼️
#inspireselfmgt selfmgtliving #prehab #pssmw27 #livingwellskillz #paintoolkitacademy
@paintoolkit.bsky.socialHappy Birthday Pain Toolkit
25yrs old today
#selfmgtliving #prehab #inspireselfmgt #meaningfulmovement #pssmw27
@paintoolkit.bsky.socialBefore we go to sleep and for those of us living with persistent pain and long term conditions, I think it’s important to remind ourselves that we did our best that day.
#inspireselfmgt #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt
@paintoolkit.bsky.socialPain Toolkit Podcast
Episode Two:
Improving communication skills between patients/healthcare professionals
on.soundcloud.com/bZ58AOxt6QUx...
Interviewer and broadcaster - Ronnie Barbour @ronniebarbour.bsky.social
#cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy
#SelfmgtLIVING
@paintoolkit.bsky.socialPete & Keith in conversation tomorrow night and will be discussing how or will AI & GPT affect healthcare etc.
Have any questions, please send them via www.paintoolkit.org
#inspireselfmgt #cancerselfmgt #paintoolkitacademy #pssmw27 #prehab #painawarenessmonth
@paintoolkit.bsky.socialEpisode 1:
Pete’s Story and why we made the Pain Toolkit Podcast…
on.soundcloud.com/xAgmQavLVDIO...
Interviewer @ronniebarbour.bsky.social Ronnie Barbour
#cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy
#SelfmgtLIVING
@paintoolkit.bsky.socialLiving versus lived experience❓
I’m still alive living and self managing my pain and long term health conditions.
Lived❓probably brown bread and not.
#selfmgtliving #inspireselfmgt #pssmw27 #prehab #paintoolkitacademy
@paintoolkit.bsky.socialBe patient when learning Supported Self Management…
“The compass was invented before the clock because direction is more important than the time to get there.”
#selfmgtliving #prehab #paintoolkitacademy #pssmw27 #livingwellskillz
@paintoolkit.bsky.socialHey Dude…don’t you smoking is a mugs game
#selfmgtliving #inspireselfmgt #prehab #stopsmoking #pssmw27