@paintoolkit.bsky.social“Looking at time as a companion rather than a predator, urging us to cherish every moment and remember that mortality makes how we live what matters most.”
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
@paintoolkit.bsky.socialReminder I’ll be going live tomorrow afternoon with Physiotherapist Katie Knapton around 1:15pm UK TIME on the Pain Toolkit Instagram page, chatting about the Accredited Pain Toolkit Academy courses.
#paintoolkitacademy #inspireselfmgt #prehab #meaningfulmovement #pssmw27
@paintoolkit.bsky.socialPete & Keith Meldrum @keithmeldrum.bsky.social
in Conversation later today.
We are going to discuss Pain Resilience Therapy and hopefully Jo Belton will be joining us
#prehab #selfmgtliving #livingwellskillz #pssmw27 #meaningfulmovement
@paintoolkit.bsky.socialTrailer for longer interview I did with Personal Trainer Jackie Cook
Full interview here youtu.be/cFxq3_0f4LU?...
#selfmgtliving #meaningfulmovement #prehab #pssmw27 #inspireselfmgt
@paintoolkit.bsky.socialStaying a Self Manager is way easier than that first day becoming one.
Remember that on the challenging days.
How to start 👇
paintoolkit.thinkific.com
#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27
@orthocsi2025.bsky.social@paintoolkit.bsky.socialHow does being prepared to be wrong, fit into my Supported Self Management Plan?
Read more 👇
www.paintoolkit.org/news/article...
#selfmgtliving #prehab #paintoolkitacademy #meaningfulmovement #pssmw27
@paintoolkit.bsky.socialWhy are ‘You’ messages unhelpful to use in Supported Self Management?
Read more and examples 👇
www.paintoolkit.org/news/article...
#selfmgtliving #paintoolkitacademy #pssmw27 #prehab #inspireselfmgt
@paintoolkit.bsky.socialTwo announcements
- Interview with PT Jackie Cook on the Chatty Bench
- Weekly In Conversation with Keith Meldrum - theme this Sunday is Learned Helplessness
#selfmgtliving #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt
@paintoolkit.bsky.socialWill be chatting to chatting to Jackie Cook, Personal Trainer for Seniors soon
#selfmgtliving #inspireselfmgt #prehab #meaningfulmovement #paintoolkitacademy
@paintoolkit.bsky.socialWhen I first got in Supported Self Management in the mid eighties, they told me there are no short cuts and I had work at.
And I did ‼️
#inspireselfmgt selfmgtliving #prehab #pssmw27 #livingwellskillz #paintoolkitacademy
@paintoolkit.bsky.socialHappy Birthday Pain Toolkit
25yrs old today
#selfmgtliving #prehab #inspireselfmgt #meaningfulmovement #pssmw27
@paintoolkit.bsky.socialBefore we go to sleep and for those of us living with persistent pain and long term conditions, I think it’s important to remind ourselves that we did our best that day.
#inspireselfmgt #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt
@bjajournals.bsky.socialCheck out the new #bjaminiflipbook showcasing our #FREE articles on: #haemadsorption #prehab #IViron #frailty #propofol #QLblocks #CRPS #ERAS #regionalanaesthesia #fentanyl
@bjajournals.bsky.socialCheck out the new #bjaminiflipbook showcasing our #FREE articles on: #haemadsorption #prehab #IViron #frailty #propofol #QLblocks #CRPS #ERAS #regionalanaesthesia #fentanyl
@paintoolkit.bsky.socialOne question I often get asked is, do I still exercise and go to the gym?
That’s the equivalent to asking me if I still brush my teeth
Meet the fabulous Alfie the dachshund hound. I was dog sitting him the other week. It was his birthday yesterday 🎂
@paintoolkit.bsky.socialOne question I often get asked is, do I still exercise and go to the gym?
That’s the equivalent to asking me if I still brush my teeth
Meet the fabulous Alfie the deutsch hound. I was dog sitting him the other week. It was his birthday yesterday 🎂
@paintoolkit.bsky.socialLiving with persistent pain can sometimes feel like sailing in choppy waters.
A Supported Self Management Program can keep us steer a steady course and keep us safe.
#InspireSelfMgt #paintoolkitacademy #prehab #meaningfulmovement #painawarenessmonth2026
@paintoolkit.bsky.socialPete & Keith in conversation tomorrow night and will be discussing how or will AI & GPT affect healthcare etc.
Have any questions, please send them via www.paintoolkit.org
#inspireselfmgt #cancerselfmgt #paintoolkitacademy #pssmw27 #prehab #painawarenessmonth
@bjajournals.bsky.socialCheck out the new #bjaminiflipbook showcasing our #FREE articles on: #haemadsorption #prehab #IViron #frailty #propofol #QLblocks #CRPS #ERAS #regionalanaesthesia #fentanyl