Insulin resistance can contribute to cravings for sugary foods in #PCOS #PMOS . Balance meals with protein and healthy fats to keep cravings in check. Get the app https://pcosbuddy.co.uk

PMOS/PCOS May Be Linked to Alzheimer's Disease and Dementia | Alzheimer’s disease and dementia may be more common with polyendocrine metabolic ovarian syndrome (#PMOS), formerly known as polycystic ovary syndrome (#PCOS), according to a review in #JES: https://bit.ly/47W4gsE

Managing insulin resistance through a low-GI diet can improve ovulation frequency in #PCOS #PMOS . Replace white rice with quinoa or barley for a low-GI alternative. Get the app https://pcosbuddy.co.uk

What can a name change mean for patients? Anuja Dokras shares how the former PCOS name pulled attention away from the broader syndrome now known as PMOS. Listen to the full Beyond the Endpoint episode on Oct. 21. #PCOS #PMOS #womenshealth

PMOS, Formerly PCOS, May Be Associated with Alzheimer's Disease Risk #PMOS #PCOS #Alzheimers #Dementia #BrainHealth

PMOS, Formerly PCOS, May Be Associated with Alzheimer's Disease Risk #PMOS #PCOS #Alzheimers #Dementia #BrainHealth

The increased susceptibility to cognitive decline and Alzheimer disease observed in women with #PMOS is primarily mediated by underlying #metabolic dysfunctions such as insulin resistance and obesity.
https://www.endocrinologyadvisor.com/news/pmos-alzheimer-disease-dementia-risk/

Incorporating anti-inflammatory spices like turmeric and ginger may help reduce chronic inflammation associated with #PCOS #PMOS . Add turmeric to soups or ginger to your teas for a natural inflammation fighter. https://pcosbuddy.co.uk

Apple cider vinegar may improve insulin sensitivity, which is common for those with #PCOS #PMOS , when taken before meals. Try a tablespoon diluted in water before eating carb-heavy meals. Get the app https://pcosbuddy.co.uk

Regular monitoring of blood sugar, lipids, and hormone levels helps tailor #PCOS #PMOS treatment. Schedule annual check-ups and discuss any new symptoms with your healthcare provider. Get the app https://pcosbuddy.co.uk

You don’t need intense workouts to see hormonal benefits with #PCOS #PMOS Nnon-exercise movement like walking, cleaning, or stretching also improves insulin sensitivity. Aim for 8,000–10,000 steps daily. Break it up into short walks.

Heheheehehehe pelvic ultrasound was interesting 🤔 the ultrasound lady was super nice tho! 🤗

#ventart #artist #doodle #sketch #workart #pcos #pmos #transman

Regular physical activity helps lower insulin resistance and reduce androgen levels in #PCOS #PMOS Find an activity you love and your hormones and mood will thank you. Get the app https://pcosbuddy.co.uk

One of the reasons having #PMOS might not all be bad: I have a built-in cushion for the more cuddly of my cats to sleep on while I play games in the living room. Even if sometimes it means sacrificing the ability to breathe deeply for a bit lol

Me: 😮‍💨🥹🥰🫠🎮
🐈‍⬛: 😴🍩

What foods can you have with PMOS? On mypmoshealth this week I talk about which foods to eliminate and which foods to avoid. If your dietician isn’t helping you and you’d like to try something new, this would be a good place to start! 
#mealplan #ENGL2696 #PMOS mypmos.health.blog/2026/10/08/w... 

Our solution to #PMOS concerns isn't just to prescribe a pill. With one of the most comprehensive adolescent PMOS clinics in the country, our team brings together endocrinologists, psychologists, dermatologists and more to give patients the complete care they deserve.

Vitamin D receptors are present in ovarian tissue, indicating vitamin D’s role in reproductive health. Check your vitamin D levels and supplement if recommended by your doctor when discussing your #PCOS #PMOS

I'm not entirely proud that I shared this on a sock Puppet Facebook account, but it was helpful to be transparent and I had a few encouraging conversations tonight. I can't wait to get me back. Bluesky, you're a welcome reprieve 🖤🖤🖤 #womenshealth #pcos #pmos

Self-portrait, I am a masc-trans man with PCOS or now its called PMOS👍 pain in my Man Uterus hurty a LOT!!!!
with and without the gore it goes through monthly... that I barely get... barely bloody and HORMONALY FUCKED 🤌

#Transman #pcos #pmos #transmasc #uterusissues #periods #PAIN lol