@flyertofork.bsky.social$2.58 a portion 🍽️
Vegetarian Crispy Perogy, Broccoli & Mushroom Skillet
📍 No Frills Ontario flyer
4 portions · $10.30 total
🏷️ Uses ON SALE Cheemo Perogies and broccoli
Golden perogies, tender veg, and a cool creamy finish. Make it tonight!
@flyertofork.bsky.social$2.70 a portion 🍽️
Crispy Spam, Cabbage & Mushroom Paratha Skillet
📍 No Frills Ontario flyer
4 portions · $10.79 total
🏷️ Uses ON SALE Spam and cabbage
Crispy, savoury, speedy and seriously budget-friendly. Make it tonight! 🍳
#OntarioDeals #BudgetDinner #NoFrills #ontario #toronto #ottawa
@flyertofork.bsky.social$3.10 a portion 🍽️
Vegetarian Paneer & Broccoli Skillet Parathas
📍 No Frills Ontario flyer
4 portions · $12.39 total
🏷️ Uses ON SALE Brar's Malai Paneer and broccoli crowns
Crisp-edged paneer, juicy tomatoes and cool yogurt make weeknight dinner feel special.
@flyertofork.bsky.social$2.33 a portion 🍽️
Vegan Peanut-Crusted Tofu & Roasted Veggie Flatbreads
📍 No Frills Ontario flyer
4 portions · $9.32 total
🏷️ Uses ON SALE tofu and flatbread
Crunchy, colourful plant-powered dinner. Make it tonight!
#OntarioDeals #VeganDinner #NoFrills #ontario #toronto #ottawa #mississauga
@flyertofork.bsky.social$3.32 a portion 🍽️
Vegetarian Sweet Potato, Bean & Cauliflower Roti Bake
📍 No Frills Ontario flyer
4 portions · $13.29 total
🏷️ Uses ON SALE UNICO beans and cauliflower
Cheesy, saucy and hearty for a busy weeknight. Make it tonight!
@flyertofork.bsky.social$3.49 a portion 🍽️
Vegan Coconut Eggplant & Lentil Roti Bowls
📍 No Frills Ontario flyer
4 portions · $13.96 total
🏷️ Uses ON SALE long eggplant and lentils
Creamy, filling, weeknight-friendly. Make it tonight!
#OntarioDeals #VeganDinner #NoFrills #ontario #toronto #ottawa #mississauga
@flyertofork.bsky.social$2.97 a portion 🍽️
Sardine, Cabbage & Tomato Sheet-Pan Frittata
📍 No Frills Ontario flyer
4 portions · $11.88 total
🏷️ Uses ON SALE Mega Sardines and eggs
Crisp-edged, protein-packed dinner with a bright yogurt drizzle. Make it tonight!
@flyertofork.bsky.social$3.46 a portion 🍽️
Seafood Medley & Edamame Cabbage Fried Rice
📍 No Frills Ontario flyer
4 portions · $13.82 total
🏷️ Uses ON SALE seafood medley and edamame
Fast, colourful fried rice with plenty of protein. Make it tonight! 🍤
#OntarioDeals #NoFrills #BudgetDinner #ontario #toronto #ottawa
@flyertofork.bsky.social$2.97 a portion 🍽️
Ginger Mussel Egg Noodle Skillet
📍 No Frills Ontario flyer
4 portions · $11.86 total
🏷️ Uses ON SALE mussel meat and egg noodles
Fast, savoury and full of tender noodles. Make it tonight!
#OntarioDeals #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga