Tired, or time for a change? Quick check: if a few days off restore you, it's fatigue. If the dread is back before your first shift, look at the unit, schedule or role, and talk to someone you trust.
Which one is it for you lately?

Tired, or time for a change? Quick check: if a few days off restore you, it's fatigue. If the dread is back before your first shift, look at the unit, schedule or role, and talk to someone you trust.
Which one is it for you lately?
Rough shift? Try a 10-minute reset before you walk in the door:
- 2 min: sit in the car and slow your breathing
- 3 min: name one thing that went right
- 5 min: change clothes and leave the shift behind
What's your post-shift ritual?
#Nursing #NurseLife #RNCareer #NurseBurnout
Let me rewrite the title for clarity: "Nearly 40% of Nurses Trained to Help With Mental Health, Struggle With Mental Health."