$2.82 a portion 🍽️
Slow-Braised Pork, Squash & Mushroom Pot
📍 No Frills Western Canada flyer

4 portions · $11.27 total
🏷️ Uses ON SALE pork butt and mini potatoes

Cozy, tender one-pot comfort with hardly any prep.

#NoFrills #WesternCanada #BudgetDinner #vancouver #calgary #edmonton #winnipeg

$3.56 a portion 🍽️
Crispy Surimi Spring Rolls with Cabbage Slaw
📍 No Frills Ontario flyer

4 portions · $14.23 total
🏷️ Uses ON SALE surimi and spring roll pastry

Crunchy, fresh and family-friendly in about 40 minutes. Try it tonight!

#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa

$3.47 a portion 🍽️
Orange-Glazed Pork Loin with Roasted Cauliflower
📍 No Frills Atlantic Canada flyer

4 portions · $13.86 total
🏷️ Uses ON SALE pork loin and oranges

Sheet-pan comfort with a bright citrus glaze and easy cleanup.

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns

$3.05 a portion 🍽️
Vegetarian Tomato-Mushroom Rice Stuffed Acorn Squash
📍 No Frills Western Canada flyer

4 portions · $12.20 total
🏷️ Uses ON SALE acorn squash and mushrooms

Cosy, colourful comfort food with a golden roasted finish. Make it tonight!

#NoFrills #BudgetDinner #CanadianFood #calgary

$3.64 a portion 🍽️
Vegetarian Mushroom & Spinach Frittata with Jasmine Rice
📍 No Frills Ontario flyer

4 portions · $14.54 total
🏷️ Uses ON SALE eggs and jasmine rice

Golden, filling, and great for breakfast-for-dinner. Make it tonight!

#NoFrillsOntario #BudgetDinner #Vegetarian #nofrills #ontario

$3.20 a portion 🍽️
Vegan Soya Chunk Eggplant Roti Stir-Fry
📍 No Frills Atlantic Canada flyer

4 portions · $12.80 total
🏷️ Uses ON SALE soya chunks and eggplant

Big, saucy plant protein with crisp roti for scooping. Make it tonight!

#AtlanticCanada #BudgetDinner #VeganMeals #nofrills #halifax

$2.76 a portion 🍽️
Vegetarian Broccoli & White Bean Pot Pie
📍 No Frills Western Canada flyer

4 portions · $11.02 total
🏷️ Uses ON SALE Tenderflake puff pastry and Tamam canned beans

Golden pastry, creamy filling, and proper comfort-food value. Make it tonight!

#NoFrills #WesternCanada #vancouver

$1.57 a portion 🍽️
Vegetarian Lentil-Stuffed Acorn Squash
📍 No Frills Ontario flyer

4 portions · $6.28 total
🏷️ Uses ON SALE acorn squash and mushrooms

Cosy, filling and oven-ready for a budget-friendly family dinner.

#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga

$2.59 a portion 🍽️
Vegetarian Cauliflower-Bean Cakes
📍 No Frills Western Canada flyer

4 portions · $10.37 total
🏷️ Uses ON SALE cauliflower and broccoli

Crispy, budget-friendly veggie cakes with crunchy slaw. Make dinner tonight!

#NoFrills #BudgetMeals #Vegetarian #westerncanada #vancouver

$2.58 a portion 🍽️
Vegetarian Crispy Perogy, Broccoli & Mushroom Skillet
📍 No Frills Ontario flyer

4 portions · $10.30 total
🏷️ Uses ON SALE Cheemo Perogies and broccoli

Golden perogies, tender veg, and a cool creamy finish. Make it tonight!

#OntarioDeals #MeatlessMonday #NoFrills #ontario

$2.87 a portion 🍽️
Sticky Pork, Cabbage & Crispy Fries
📍 No Frills Atlantic Canada flyer

4 portions · $11.49 total
🏷️ Uses ON SALE ground pork and Cavendish Farms fries

Big flavour, crispy fries, and a weeknight dinner that stays budget-friendly.

#AtlanticCanada #NoFrills #BudgetDinner #halifax

$3.09 a portion 🍽️
Roasted Turkey, Sweet Yam & Bean Tray Bake
📍 No Frills Western Canada flyer

4 portions · $12.37 total
🏷️ Uses ON SALE Turkey Cuts and Japanese Sweet Yams

Big, cosy sheet-pan dinner with crisp edges and 36 g protein.

#NoFrills #WesternCanada #BudgetDinner #vancouver #calgary

$3.39 a portion 🍽️
Vegetarian Crispy Tofu, Cabbage & Carrot Rice Bowls
📍 No Frills Ontario flyer

4 portions · $13.55 total
🏷️ Uses ON SALE tofu and basmati rice

Crispy, colourful and family-friendly on a budget. Cook it tonight!

#OntarioEats #BudgetDinner #nofrills #ontario #toronto #ottawa

$3.17 a portion 🍽️
Vegetarian Tomato-Mushroom Gnocchi Skillet
📍 No Frills Atlantic Canada flyer

4 portions · $12.68 total
🏷️ Uses ON SALE gnocchi and mushrooms

Crispy, saucy comfort food in one skillet. Cook it tonight!

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns

$2.78 a portion 🍽️
Lemon-Pepper Basa Sheet Pan Supper
📍 No Frills Western Canada flyer

4 portions · $11.10 total
🏷️ Uses ON SALE basa and Brussels sprouts

Crispy-edged fish and roasted veg in one pan. Dinner is sorted!

#BudgetMeals #WesternCanada #NoFrills #vancouver #calgary #edmonton #winnipeg

$2.70 a portion 🍽️
Crispy Spam, Cabbage & Mushroom Paratha Skillet
📍 No Frills Ontario flyer

4 portions · $10.79 total
🏷️ Uses ON SALE Spam and cabbage

Crispy, savoury, speedy and seriously budget-friendly. Make it tonight! 🍳

#OntarioDeals #BudgetDinner #NoFrills #ontario #toronto #ottawa

$3.28 a portion 🍽️
Vegetarian Paneer & Charred Tomato Naan Pizzas
📍 No Frills Atlantic Canada flyer

4 portions · $13.11 total
🏷️ Uses ON SALE Happy Dairy paneer and Suraj naan

Crispy, cheesy, meatless dinner in 25 minutes. Make it tonight!

#NoFrillsAtlantic #BudgetDinner #Vegetarian #nofrills

The whole philosophy, in three words. #Compound #OpenLiftRepeat #StrengthTraining #GymApp #Consistency #NoFrills

Ooh! Thanks for reminding me I snapped pics of this "Berry-Oh! Scenario" too! Last Sunday @ #NoFrills the 🇺🇸 🍓 were already cheap @ $2.49 & when I went back on Tues. cartons of U.S. 🍓 still sat unbought even tho they'd been price ✂️ to a buck .99!
Proud #Cdns WILL PAY MORE for 🇨🇦 produce! #ElbowsUP!💪

A very lazy lunch around #Pedregalejo #Malaga Very much recommend Kiisko #NoFrills @debbiem6009.bsky.social @lewisy1993.bsky.social @saamsamm.bsky.social