$3.43 a portion 🍽️
Vegetarian Paneer Samosa Pie
📍 Atlantic Superstore weekly flyer

4 portions · $13.73 total
🏷️ Uses ON SALE Nanak Paneer and PRAN vegetable samosas

Crispy samosas over a creamy paneer-and-veggie filling. Make it tonight!

#FlyerToFork #MeatlessMonday #MaritimeMeals #atlanticcanada

$3.50 a portion 🍽️
Vegetarian Chickpea, Cauliflower & Tortilla Bake

4 portions · $13.99 total
🏷️ Uses ON SALE chickpeas and cauliflower

Crispy, cheesy and seriously cosy. Make it tonight!

#BudgetDinner #MeatlessMonday #AtlanticCanada #sobeys #halifax #moncton #stjohns

$2.58 a portion 🍽️
Vegetarian Crispy Perogy, Broccoli & Mushroom Skillet
📍 No Frills Ontario flyer

4 portions · $10.30 total
🏷️ Uses ON SALE Cheemo Perogies and broccoli

Golden perogies, tender veg, and a cool creamy finish. Make it tonight!

#OntarioDeals #MeatlessMonday #NoFrills #ontario

$2.84 a portion 🍽️
Vegetarian Roasted Buttercup Squash & Feta Roll Melts

4 portions · $11.35 total
🏷️ Uses ON SALE Buttercup Squash

Golden roasted squash, tangy feta and jammy onion in toasty rolls. Make tonight's cosy winner.

#MeatlessMonday #BudgetMeals #EasyDinner #gatewaymealprep #dartmouth

www.mississippivegan.com/vegan-gumbo

#MeatlessMonday #health #foodienation

$2.97 a portion 🍽️
Vegetarian Roasted Grape, Apple & Lentil Grain Bowls
📍 H-E-B weekly flyer

4 portions · $11.89 total
🏷️ Uses ON SALE Organic Red or White Grapes and Rave Apples

Sweet-tangy roasted fruit makes a cozy meatless bowl. Make it tonight!

#AustinEats #MeatlessMonday #BudgetDinner #heb

#MeatlessMonday: Slow-Cooker Vegetable Minestrone Soup, Mini Churro Doughnut Holes, & more at in-the-kitchen-with-robin.blogspot.com/2026/10/meat.... Updated M-F.

#MeatlessMonday: Two Bean Chili, Mushroom, Green Pepper, Onion Omelet, & more at diabetic-food-for-life.blogspot.com/2026/10/meat.... Updated M-F.

$3.59 a portion 🍽️
Vegetarian Curry Bean & Cabbage Rice Bowls
📍 Country Grocer weekly flyer

4 portions · $14.35 total
🏷️ Uses ON SALE Tilda Basmati Rice and San Remo Organic Beans

Cosy curry bowls with five flyer deals. Make dinner happen!

#VancouverIslandEats #BudgetDinner #MeatlessMonday

$2.69 a portion 🍽️
Vegetarian Crispy Pierogy, Broccolini & White Bean Tray Bake

4 portions · $10.74 total
🏷️ Uses ON SALE Mrs. T's Pierogies and Fresh Broccolini

Crispy-edged comfort with hardly any cleanup. Bake it tonight!

#MarketBasket #MeatlessMonday #EasyDinner #lowell #boston #manchester

$3.19 a portion 🍽️
Vegetarian Black Bean Tostadas with Grape-Tomato Salsa
📍 H-E-B weekly flyer

4 portions · $12.77 total
🏷️ Uses ON SALE Campari tomatoes and organic grapes

Crispy, colorful, and weeknight-fast. Make it tonight!

#AustinEats #MeatlessMonday #HEB #austin #texas

$3.38 a portion 🍽️
Vegetarian Coconut Tomato Paneer Skillet with Parathas

4 portions · $13.51 total
🏷️ Uses ON SALE NANAK PANEER and AROY-D COCONUT MILK

Creamy, tomatoey and made for scooping. Make it tonight!

#FlyerToFork #SobeysAtlantic #MeatlessMonday #sobeys #halifax #moncton #stjohns

$3.18 a portion 🍽️
Vegetarian Crispy Perogy, Cabbage & Tomato Skillet
📍 No Frills Atlantic Canada flyer

4 portions · $12.72 total
🏷️ Uses ON SALE CHEEMO PEROGIES and GREEN CABBAGE

Golden perogies, saucy veg, one easy skillet. Make it tonight!

#AtlanticCanada #BudgetDinner #MeatlessMonday #halifax

$2.57 a portion 🍽️
Vegetarian Ginger-Sesame Tofu Stir-Fry
📍 Country Grocer weekly flyer

4 portions · $10.28 total
🏷️ Uses ON SALE tofu and frozen vegetables

Fast, colourful and weeknight-friendly with crisp-edged tofu.

#VancouverIsland #BudgetDinner #MeatlessMonday #countrygrocer #victoria

$3.71 a portion 🍽️
Vegetarian Broccoli, Mushroom & Cheddar Roti Quesadillas

4 portions · $14.85 total
🏷️ Uses ON SALE broccoli stalks and mushrooms

Crispy, cheesy and packed with veg. Make tonight's dinner easy!

#BudgetDinner #MeatlessMonday #WalmartCanada #walmart #halifax #moncton #stjohns

Lasagna is comfort food.
This vegetable lasagna is filled with veggies in a marinara sauce layered between noodles and plenty of cheese. Delicious! #MeatlessMonday #ResistanceEarth

kristineskitchenblog.com/vegetable-la...

#MeatlessMonday: Lowcountry Pickled Coleslaw, Sweet-and-Spicy Grilled Vegetables w/Burrata, & more at in-the-kitchen-with-robin.blogspot.com/2026/10/meat.... Updated M-F.

$2.97 a portion 🍽️
Vegetarian Veggie Ground & Bean Toasts
📍 No Frills Ontario flyer

4 portions · $11.87 total
🏷️ Uses ON SALE GUSTA VEGGIE GROUNDS and HEINZ BEANS

Saucy, hearty meatless comfort in 25 minutes. Make it tonight!

#OntarioMeals #NoFrillsFinds #MeatlessMonday #nofrills #ontario #ottawa

$2.89 a portion 🍽️
Vegetarian Cheesy Squash & Veggie Stuffing Bake
📍 No Frills Atlantic Canada flyer

4 portions · $11.57 total
🏷️ Uses ON SALE spaghetti squash and cauliflower

Golden, creamy and topped with cosy savoury crunch. Make it tonight!

#AtlanticCanada #BudgetDinner #MeatlessMonday

$3.68 a portion 🍽️
Vegetarian Paneer, Cauliflower & Spinach Curry
📍 No Frills Western Canada flyer

4 portions · $14.72 total
🏷️ Uses ON SALE Nanak paneer and cauliflower

Creamy, veggie-packed curry night with naan-worthy flavour. Make it tonight!

#NoFrills #WesternCanada #MeatlessMonday #calgary