Long run: 10.42 km in 1:25:37, 8:13 /km ⚡ Coached by Kickwatt https://kickwatt.pages.dev

#Running #LongRun #AppleWatch #Kickwatt

Nothing better than a Sunday morning long run!
Got the long sleeves on as it’s officially cold (I have decided this so it’s a fact you can’t argue!), 9km in the bag before another long day of lab work!

Happy Sunday 🍂❄️

#longrun #running #sundaymorning

Possible IT band flare up Saturday afternoon 😩 left me hobbling around the house with no #longrun this weekend. Didn’t do much today except rest, read, and bake. #halfmarathontraining #chemistswhocook

Second 20-mile #longrun of the training block. This one was entirely in the rain. Gotta show em what you're made of... #running #run #runsky #strava #marathontraining

Sunday long run completed 👊 #running #longrun #sundaylongrun #halfmarathontraining #polarrunning #runsky

Sunday #LongRun consisted of a nice 20 miles on the treadmill... Watches 2.5 movies! #run #running #runsky #strava #marathontraining

Don't particularly recommend this, but when it's been raining for days and 15-20 mph wind gusts hit ya, ya don't have much of a choice.

Happy Sunday everyone 😊 11 mile there and back long run, first half easy and second half more tempo effort. Legs still a bit leaden from yesterday’s parkrun and lungs not as fresh as I would have liked but job done 👍 👊 #running #longrun #polarrunning #runsky

Did a #LongRun out to Wild Goose Beach where the view is superior! #LakeSuperior #Ontario #ThunderBay #MarathonTraining #RunSky #RunnersOfBlueSky

Another #LongRun in the books and Week 8 of the #marathon block as well. 18 miles with miles 13-17 at race pace. #run #runsky #running #strava

First ever 50-mile week!

bom dia aê!
último longo do ciclo ... agora só polimento até o dia da cacetada!

TEVE + TENDO + TEREMOS 🏃‍♂️

#burnouteam #beatyesterday #longrun #saturdayrun #maratonasalvador

Sunday #LongRun took me deeeeep into the Pain Cave. How much longer do I have to run?? #run #running #runsky #strava #marathontraining

36.000M | Z3
TEVE + TENDO + TEREMOS 🏃‍♂️

#burnouteam #beatyesterday #saturdayrun #longrun #swimbikerun #nadapedalacorre

Only service I attend on Sundays is the Church of the #LongRun. #running #run #strava #runsky #marathontraining

Někdy je nejlepší způsob, jak si odpočinout, prostě vyběhnout. 🏃‍♂️

Žádný závod, žádný velký plán. Prostě pár hodin venku a vypnout hlavu.

Krásný zbytek víkendu všem! ☀️

#running #weekend #longrun

#16k 🏃‍♂️

#beatyesterday #longrun #saturdayrun #swimbikerun #nadapedalacorre

bom dia aê comunidade #burnouteam
mais um longuinho de sábado devidamente entregue 🤘

TEVE + TENDO + TEREMOS 🏃‍♂️

#beatyesterday #longrun #saturdayrun #swimbikerun #nadapedalacorre