All birds want to spread their wings and be able to fly, or walk, or perch.

All birds want to explore their surroundings and be free

Why not go vegan today? 😎

#EndAnimalExploitation #EndSlaughter #AnimalCruelty #birds #chickens #NonViolence #evolve #AnimalsAreNotFood #sentience #diet #ItsTheDiet

Also: we non-billionaires can help drastically reduce deforestation by ditching meat and dairy from our diet 🌳🌲🎋🌴🌱😎

#GoVegan #vegan #diet #ItsTheDiet #Climate #environment #forests #deforestation #trees

Dear colleagues,

Always remind patients that we humans have zero need to eat cholesterol. We synthesize it. We’re healthier when we eat exclusively plants & mushrooms 🌱🍄

… and may never need to worry about our #LDL-c levels 😎

#ApoB #HeartDisease #cardiology #MedSky #Cholesterol #diet #ItsTheDiet

Why not help preserve forests? 🌳🌲🎋🌴

Why not live vegan? 🌱😎

#GoVegan #vegan #diet #ItsTheDiet #Climate #environment #forests #deforestation #trees

Did you know that the healthiest people around the world consume mostly carbs from whole plant sources? 🌱

They seem to prevent heart conditions.

#MedSky #Diet #ItsTheDiet #arrhythmia #AFib #LCHF #LowCarb #WFPB

Low-Carb Diets Linked to Higher Odds for A-Fib:
consumer.healthday.com/cardiovascul...

Worried about global warming / climate change?

Each of us can make a difference for our planet by eating vegan! 🌱

No other diet is better for the climate—or for human health 😎

#GlobalWarming #ClimateCrisis #environment #health #diet #ItsTheDiet #vegan #WFPB #CancelAnimalAg

Best way to improve and maintain cardiovascular (and overall) health? 🫀

🔸Eat healthily (whole foods plant-based diets) 🌱

Second close best is to exercise regularly 💪🏻

#PlantBased #LifeExpectancy #HeartDisease #heart #corazón #longevity #diet #ItsTheDiet #EatClean #MedSky #CardiovasculaDisease

Vegan food can be simple and highly nutritious 🌶️🫑🥕🧅🌱😎

#peppers #onions #carrots #SweetPotatoes #beans #rice #quinoa #vegetables #WFPB #EatClean #ItsTheDiet #health #nutrition #SergiosBreakfast

There’s never been a more pressing need to stop mass-producing greenhouse gases.

Why not go vegan today?

No other diet is better for the climate or for human health 😎

#ClimateCrisis #environment #health #diet #ItsTheDiet #vegan #WFPB #MedSky

Dear colleagues,

Let’s share with everyone what we now know about nutrition: best diet for health, and possibly longevity? ⤵️

A whole foods plant-based diet 🍅🫑🥗🍄‍🟫🥑🍠🥕🍆🫛🥔🥬🫜🥒🍝🍓🫐🥝🍑🍎

Veganism is for everyone 💪🏻😎

#health #diet #ItsTheDiet #cholesterol #LDL #cardiology #nutrition #WFPB #vegan #MedSky

Vegan food can be simple and highly nutritious 🫑🧅🌱😎

#peppers #onions #carrots #SweetPotatoes #leaks #mushrooms #quinoa #vegetables #WFPB #EatClean #ItsTheDiet #health #nutrition #SergiosBreakfast #EatLikeAVegan

Did you know that veg diets reduce inflammation? ⤵️

www.pcrm.org/news/health-...

“Researchers suspect the credit goes to phytosterols and dietary fiber found in the fruits, vegetables, whole grains, and legumes”

#WFPB #ItsTheDiet #nutrition #health #MedSky

We kill 80 *billion* land animals for food per year.

And we’re destroying the Amazon—and our health.

Why not go vegan today? 🌎

#meat #dairy #Amazon #SaveTheTrees #deforestation #dairy #ShareThePlanet #justice #vegan #diet #ItsTheDiet #GoVegan

While we urge gov.t officials to act on climate change to drastically ⬇️⬇️ our carbon footprint, why not help with our “foodprint” three times a day?

Let’s live #vegan 🌱😎

#climate #GoVegan #IoScelgoVeg #vegan #salutare #giustizia #ActOnClimate #SocialJustice #EnvironmentalJustice #diet #ItsTheDiet

Did you know that whole foods plant-based diets can prevent AND *reverse* heart disease, diabetes, obesity, some autoimmune diseases, and colon, prostate & breast cancer? Plant-based diets also ⬆️ longevity—abt 8 yrs

Plus, eating vegan is delicious! 🥦🍠🍅🍜🥑

#diet #ItsTheDiet #health #SergiosBreakfast

We keep eating animals and pushing our only planet to a point of no return in sea level, ocean acidification, deforestation / desertification / burned land, biodiversity loss, soil erosion, species extinction and climate crisis

Why not go vegan today?

#climate #meat #dairy #GoVegan #ItsTheDiet

Great bounty! 👏🏻

Whole foods plant-based diets can prevent & also *reverse* colon, prostate & breast cancer, heart disease, diabetes, obesity, + some autoimmune diseases. Plant-based diets also ⬆️ longevity—abt 8 years

And, eating vegan is delicious!

#ItsTheDiet #health #vegan #SergiosBreakfast

While we urge government officials to act on climate change by reducing GHGs and deforestation, we can all live vegan 🌱

Whole foods plant-based diets are the healthiest 😎

#climate #health #VeganIsTheFuture #ItsTheDiet #GoVegan #ActOnClimate #WeAreAllEarthlings #ShareThePlanet

Cardiovascular disease (coronary artery disease / heart attack, hypertension, stroke) is the top cause of early death in the world.

Thanks to Drs Esselstyn and Ornish, we know how to reverse it & prevent it: with a whole foods plant-based diet 🌱

#PlantBased #HeartDisease #heart #diet #ItsTheDiet

‪‪While we urge gov.t officials to act to ⬇️⬇️ greenhouse gases and deforestation, we can all live vegan 🌱‬
‪
… which may also prevent the next pandemic!‬

#climate #VeganIsTheFuture #ItsTheDiet #GoVegan #EatLikeAVegan