@mikeansach.bsky.social
@jakelioner83.bsky.socialFor today's workout session, I decided to focus on lower body and finished today's session with crunches.
Full workout details: hevy.com/workout/0746...
Crossposted with @openvibe.social
@jakelioner83.bsky.socialHad a slight change with my usual workout schedule as I went to see Forgotten Island yesterday. But now I'm getting back with workouts and this time I went with upper body and arm exercises.
Full workout details: hevy.com/workout/emDr...
Crossposted with @openvibe.social
@jakelioner83.bsky.socialAnother good gym workout done and my goal for today's routine was mostly focus on full body exercises as much as possible.
Full workout details:
hevy.com/workout/80a4...
Crossposted with @openvibe.social
@mikeansach.bsky.socialDouble-Session Friday:
#LEGday (w/ PERIODIZATION)
hevy.com/workout/LxlC...
#PUSHday (w/ PERIODIZATION)
hevy.com/workout/TAZs...
@jakelioner83.bsky.socialToday I decided to do a shorter gym workout session, with main focus in legs. I honestly was planning to do a bit longer session today, but there gym was quite packed when I went there.
Full workout details: hevy.com/workout/8df6...
Crossposted with @openvibe.social
@jakelioner83.bsky.socialThe first full week of October '26 is on it's way and I decided to focus more with upper body and arms with added cardio in the beginning of the workout session.
Full workout details: hevy.com/workout/346e...
Crossposted with @openvibe.social
@jakelioner83.bsky.socialAnother great workout done. I decided to focus fully on legs and added bit of shoulders and upper back workouts too.
Hopefully I'm able to get to the gym tomorrow for usual workout as I'm planning to focus more on the upper body and arms.
@jakelioner83.bsky.socialHere we go! The 1st gym workout of October '26 is done ^^
I decided to focus on upper body with my exercises and also added couple of dumbell workouts this time.
The full workout details:
hevy.com/workout/3187...
Crossposted with @openvibe.social
@jakelioner83.bsky.socialThe September 2026 recap for Hevyapp is here.
It was more leg and arms heavy month workout wise x3
Crossposted with @openvibe.social
@jakelioner83.bsky.socialManaged to do my last workout September ^^
It went overall great, with little adjustments on usual weights of course.
I'll post the September recap in few days, once I get it ^^
Full workout details: hevy.com/workout/1515...
Crossposted with @openvibe.social
@jakelioner83.bsky.socialAnother gym workout is done!
It went quite well even if I planned originally do longer session. Tomorrow is the last gym day of September ^^
Full workout details:
hevy.com/workout/QN9j...
