Friday night workout #blackskyfitness #gymsky
@jabbabarrz.bsky.social
@jabbabarrz.bsky.socialFriday night workout #blackskyfitness #gymsky
@pitmangeek.bsky.socialStill weak as hell...
#leday #istillhatelegday #gymsky #fitat50 #nodaysoff #weightlifting #bodybuilding #neverafilter
@repcheck.bsky.socialStrength Training for Women Over 40: Four Myths, Checked
The full breakdown: https://youtu.be/JW5eSL1OiHs
#fitnesssky #gymsky
@mikeansach.bsky.social@repcheck.bsky.socialThe Complete Fat Loss Guide: What 9 Studies Actually Say (Cardio, Lifting, HIIT, Protein)
The full breakdown: https://youtu.be/A7xh8fx8Pd4
#fitnesssky #gymsky
@kuja9001.bsky.socialDay 389a
Tried doing Bulgarian Split Squats yesterday and did a bunch of em. My balance was always the issue. Watched a TikTok vid and got it right.
Did Incline Dumbbell Curls with 25lb dumbbells for 7 sets of 5.
@gymbrowan.bsky.socialGym time = me time! 💪
#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
@casualobserver71.bsky.socialPush day… chest and tri’s. Had a lot of energy today. Added a couple extra sets, rest pause style. Starting to realize if I just train 2 muscle groups like today I’m not as fatigued the next day, even with extra volume. #fitnessSky #fitover50 #veganmuscle #vegan #consistency #gymsky
@pitmangeek.bsky.social
@repcheck.bsky.socialHow Many Steps a Day Do You Really Need? The 10,000 Myth, Checked
The full breakdown: https://youtu.be/EcJD0pMa8ow
#fitnesssky #gymsky
@mikeansach.bsky.social
@repcheck.bsky.socialWhat Is Progressive Overload? Four Beliefs, Checked
The full breakdown: https://youtu.be/PrU5a60fRHo
#fitnesssky #gymsky
@hxkaa.bsky.socialStarted with 4x5 squats, did a bunch of random hip stuff, and ended with sled push sprints.
Had a lady come up to me and tell she was impressed with how much weight I was moving. Felt so good to hear that 🥲
@866phoebef.bsky.social30-minute stamina EMOM. 5 rounds, 360 reps/calories, Rx+.
And apparently, the vibe coding still works. 😂💪
@coug.bsky.socialA. #gymsky
@uhohjaye.bsky.socialMade it to the gym this morning. Chest, triceps and shoulders, oh my!
@kuja9001.bsky.socialDay 389
Running on fumes this morning w/3-4 of sleep. Almost didn't go in. All I could hear was a dude from GTA SA
"You are weak like a wilted weed...condition your body"
4x10 Preacher Curl
4x15 Shoulder Press
3x15 Tricep Pushdown
4x15-20 Lateral Raise(Cable)
@866phoebef.bsky.social
@madeaclassic.bsky.socialGot it done today #BlackSkyFitness #GymSky
