@dragonfitfreak.bsky.social10/16/26 TODAY'S WORKOUT: 30 min total-body power β up strong & land with control. Pull-up bar, 30 lb dumbbell, 21 intervals.
Holding my line & tightening the reins.
ππ’π‘π¦ππ¦π§ππ‘ππ¬ ππ¦ πππ¬!
LIVING LIFE LEAN UNAPOLOGETICALLY
ππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete
#FitOver50
#TinyTank
#FitPetite
@casualobserver71.bsky.socialPush dayβ¦ chest and triβs. Had a lot of energy today. Added a couple extra sets, rest pause style. Starting to realize if I just train 2 muscle groups like today Iβm not as fatigued the next day, even with extra volume. #fitnessSky #fitover50 #veganmuscle #vegan #consistency #gymsky
@1jokashakur.bsky.socialWhat's your go-to for motivation #FitnessSky #Blackskyfitness #Fitover50
@casualobserver71.bsky.socialBack & Biβs this morningβ¦ took kid to urgent care. Maybe a 5k run tonight as Iβm failing miserably at getting my steps in π. Added two reps to my weighted pull-ups and Iβm down a couple more pounds too π€·πΌββοΈ. Progress!!
#fitnessSky #gymsky #vegan #veganmuscle #fitover50 #consistency
@casualobserver71.bsky.socialThought I'd do s different tonight. Instead of posting proof of today's workout, I thought I'd share a bit of my journey. 12yrs & over 100# ago vs 2days ago. A bit late to the party, but a little edu & a lot of consistency changed my life.
@dragonfitfreak.bsky.social10/12/26 - TODAY'S WORKOUT: ISOMETRIX. 30 mins of Isometric
holds - planks, side planks, warrior 3, tree pose & a crow pose burnout. No weights, no jumping, just static holds & gravity. Transition week doesn't mean easy week!
ππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete
#FitOver50
#TinyTank
#FitPetite
@casualobserver71.bsky.socialMy kid passed her cold on to me (knucklehead), but still showing up! Shoulders and trap work today (what used to be a rest day). Started my cut at 185.5, currently 161.5 depending on on hydration. Feeling good and gonna keep going!
#fitnessSky #gymsky #fitness #fitover50 #veganmuscle #vegan
@destinywyld.bsky.socialYeah Iβm showing off a little. Do you mind? π #gymgirl #fitover50 #obliques #womenwholift #blueskybabe
@pdxgruffdad.bsky.social@dragonfitfreak.bsky.social10/7/26 Today's Workout: YOGA DAY!
30 minutes of flexibility & balance: sun salutations, warriors, twists & deep holds.
93.4 lbs on the scale today at 4'11", οΏ¬ 4.6 in one day.
53, Vegan, navigating menopause - no public gym, no trainer, not competing. ME vs ME, every day.
ππππππ πππππ
#FitOver50
@jprampal.bsky.socialDay 269 of going to the gym
Trainer cancelled today but I went anyway. I worked my shoulders and back and I feel it. I just kept imagining her voice βchest up, shoulders back!β She may have had an impact on me. #fitness #fitover50
@obirunkenobi.bsky.socialStarted the day with an hour of yoga.
Followed up with a 2.6 mile run/walk with the dog.
Followed that with a therapeutic 2 hour full body massage to put everything in the right place.
Finished the day with a Chicago style stuffed crust pizza.
3 steps forward, 1 step back.
#FitnessSky #FitOver50
@jprampal.bsky.socialDay 268 of going to the gym
Debbie Downer once again today when news came that my 71 yo BIL had passed. I went to the gym anyway and remembered how much he loved to go, until he didnβt. I didnβt want to go but I went and did my workout. Sweated and now Iβm just thankful I can! #fitover50
@866phoebef.bsky.socialFlashback to Manoa Falls just after sunrise. Wet, sticky, and getting steamy fast.
@casualobserver71.bsky.socialPush workout today⦠22 pounds lighter than I was June 11th. Now to get a few things picked out in my garden- our first sub 40* temps tonight. #fitnessSky #gymsky #fitover50 #veganmuscle #vegan #consistency #fitness
@dragonfitfreak.bsky.social10/1/26 WORKOUT: Chest & Tris,
3-sec negatives every rep. Size is not a prerequisite. 53, Vegan, navigating menopause, shredded - no gym, no trainer. Just living life lean!
ππͺπ½MIGHTY MOUSEπͺπ½π
#VeganAthlete #FitOver50 #FitPetite #LeanLife
@casualobserver71.bsky.socialBack, traps RDs & biceps cooked!
Seeing more definition, lost a couple more reps on my weighted pull-ups today, but added an extra set, plus a few half reps to complete failure. Feeling good. The cut continues. #fitnessSky #gymsky #fitover50 #veganmuscle #vegan #consistency
@jprampal.bsky.socialDay 266 days of going to the gym
September was not a productive month and I am recommitting myself to doing better in October. The trainer reminded me today that one month doesnβt negate all the good Iβve done. Onward!! #fitness #fitover50
@casualobserver71.bsky.socialChest and Triβs. A short break, then fitting in my long run next (1:10/7.5 miles or so). Family is in town so had to push em closer together than usual. Every set was to failure.
#fitnessSky #gymsky #fitness #veganmuscle #vegan #fitover50 #consistency
@casualobserver71.bsky.socialβPullβ today. Back, Rear Delts and biceps. 21 pounds lost in 14-15 weeks, & retaining muscle. Still able to keep my intensity quite high, but really gassed at the end of my workouts. Plus, my first time growing watermelon! #fitnessSky #gymsky #fitover50 #fitness #vegan #veganmuscle #consistency
