@liminalsignalmedia.bsky.socialRunning from discomfort only reinforces your fear. True regulation requires staying present until the nervous system realizes the threat is imaginary. Source: ChrisWillx on YouTube. Follow for one idea a day. #spencergreenberg #exposuretherapy #creator #mindset
@i-am-not-on.bsky.socialresident evil it is! despite me being a horror movie wuss. #exposuretherapy
@aihcp.bsky.social
@getreconnected.bsky.socialIf anxiety or a phobia has started deciding what you can and can’t do, therapy can help you work through the fear gradually and with support.
#AnxietyTherapy #ExposureTherapy #Phobias #AnxietySupport #Avoidance
@unwanted-life.bsky.socialSafety Behaviours: The Short-Term Relief That Prolongs The Pain
Safety behaviours are the habits that appear to help us manage our anxiety, but what if they didn't? What if they prolonged our recovery?
#blog #OCD #PTSD #MentalHealth #Wellbeing #ExposureTherapy #CBT #Fear #Wellness #Health #Read
@asheslennon.bsky.social