@eatright.bsky.social🍄 Happy #NationalMushroomDay!
Did you know mushrooms provide B vitamins, potassium and selenium? These nutrient-rich ingredients bring umami flavor to your favorite dishes!
💡 Pro tip: Clean fresh mushrooms with a dry brush instead of water to keep them from getting soggy during cooking.
@eatright.bsky.social☀️ Did you know vitamin D is nicknamed "the sunshine vitamin"? Your body converts sunlight into vitamin D after it hits your skin!
🦴 This essential nutrient supports bone health, teeth, immune function, and helps your body absorb calcium and phosphorus.
@dietitianonline.bsky.socialFollow these important tips to keep yourself and those around you healthy: www.eatright.org/homefoodsafe... #GlobalHandwashingDay #eatright @eatright
@dietitianonline.bsky.socialRainbow Yogurt Trifle Cups, by Brieanna Casperson, #DTR Enjoy a rainbow of fruits in this tasty #dessert! Kids can come and help create this dessert. #KidsEatRight #eatright #NationalDessertDay www.eatright.org/food/plannin...
@eatright.bsky.social🧼 Simple food safety habits can make a big difference in protecting your health!
🙌 Wash your hands before preparing or eating food
🌡️ Cook foods to the appropriate internal temperature
🥬 Rinse fruits and vegetables before eating
These steps matter whether there's an active recall or not!
@dietitianonline.bsky.socialDuring National # BreastCancerAwarenessMonth, learn about Nutrition During and After Cancer Treatment.
#eatright www.eatright.org/health/healt...
@eatright.bsky.social🍁 On #IndigenousPeoplesDay, we honor the rich traditions and contributions of Indigenous Americans, Alaska Natives, and Native Hawaiians.
🌱 Consider exploring native plants and cuisine as a way to connect with the cultural heritage and wisdom of indigenous communities.
@eatright.bsky.socialCan beet juice give your workout a boost? Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Sue-Ellen Anderson-Haynes shares the health benefits of beet juice.
@dietitianonline.bsky.socialOctober brings a harvest of flavor! Enjoy pumpkins, squash, sweet potatoes, apples, and leafy greens. These seasonal favorites add fiber, vitamins, minerals, and color to family meals. What's your favorite? #FallFoods #EatRight
@eatright.bsky.social🏃♀️ Running the #ChicagoMarathon this weekend?
💧 Hydration can make or break your marathon performance! Just a 2% weight loss from dehydration can hurt your race.
Stay hydrated during training, figure out which sports beverages work for you, and bring them on race day!
@dietitianonline.bsky.socialWhat Is Disordered Eating? #eatright #WorldMentalHealthDay www.eatright.org/health/healt...
@eatright.bsky.social🥚 Confused by all the choices in the egg aisle? Brown vs. white, cage-free vs. free-range — what's the difference?
Here's the truth: The color of the shell relates to the breed of chicken, and the nutrition is the same! Learn more about unscrambling egg labels.
@eatright.bsky.social⚠️ GLP-1s can affect appetite, fullness cues and eating behaviors — raising concerns for individuals with disordered eating patterns.
During #MentalIllnessAwarenessWeek, remember that eating disorders affect people of all ages and body sizes. Work with an RD for support.
@eatright.bsky.social🌟 This #DownSyndromeAwarenessMonth, learn how registered dietitians support individuals with intellectual and developmental disabilities!
🥗 RDNs assess health status, identify mealtime strategies, and connect families with community resources to help meet food and nutrition needs.
@dietitianonline.bsky.socialFeeling stressed? You’re not alone—stress can lead to emotional eating. Try balanced meals, exercise, and mindfulness to regain calm. Seek support when needed. #Stress #MentalHealth #EatRight #StopBullying #EndViolence www.eatright.org/health/welln...
@eatright.bsky.social🦐 During #NationalSeafoodMonth, remember that proper handling starts at the store!
🛒 Look for fish that's shiny and firm with a fresh, mild odor. Make sure it's properly refrigerated and pick it up at the end of your shopping trip.
@eatright.bsky.socialWant to make smarter protein picks? Registered dietitian nutritionists and @eatrightpro.bsky.social spokespeople Whitney Linsenmeyer and Theresa Gentile share what to look for when shopping for high-protein foods.
@eatright.bsky.socialHappy #NationalTacoDay! 🌮
Try these slow cooker chicken tacos loaded with veggies like onion, celery, and carrot. Top with queso fresco and fresh cilantro for a delicious meal the whole family will love!
@eatright.bsky.socialLooking for vegetarian breakfast inspiration this #VegetarianMonth?
🥣 Try instant oatmeal with nuts and banana, a breakfast parfait with yogurt and berries, or beans and brown rice with an egg cooked your way!
Mix it up with different flavors and ingredients!
@dietitianonline.bsky.socialEat Right for a Healthy Smile, Mouth, and Teeth. Fresh, healthy food is a reason to smile. What food makes you smile? #Kidseatright #eatright #WorldSmileDay www.eatright.org/health/welln...