Can you easily put yourself in other people's shoes? Can you easily relate to what they are feeling?

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#SelfRegulation #HealthyRelationships #PersonalDevelopment #DrGalaGorman

Arianna Huffington is the:

Founder and CEO of Thrive
Founder of The Huffington Post
Author of 15 books, including "Thrive" and "The Sleep Revolution."
Also included in the Forbes Most Powerful Women list

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#AriannaHuffington #Leadership #DrGalaGorman

The bloating eased. The stiff morning joints quieted down. A few weeks into an all-meat plan and you felt steadier than you had in years.

Your gut bacteria live on one food, and only one. Remove plants, and you remove their entire supply.

#CarnivoreDiet #GutHealth #Lifestyle #DrGalaGorman

Singing opens your heart and can create a direct connection to the Divine. At the very least, it creates a positive feeling and warms your heart. Have you experienced Kirtan?

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#WorldSingingDay #SoundHealing #PersonalDevelopment #DrGalaGorman

Follow this link to order my book: rcl.ink/8oSaT

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#ChronicStress #Overwhelm #PersonalDevelopment #DrGalaGorman

Five minutes. Just your own breath. No app, no subscription, no cushion on the floor.

If meditation has ever felt like one more thing you're failing at ... it was never about your discipline.

#CyclicSighing #StressRelief #StressManagement #DrGalaGorman

Neuroplasticity is the ability of the brain to change itself through experience. It allows us to learn new skills, overcome trauma, and develop resilience. But it also has its limits.

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#TrainYourBrainDay #Neuroplasticity #PersonalDevelopment #DrGalaGorman

What are you doing to observe this historical day?

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#ColumbusDay #CareerGrowth #PersonalDevelopment #DrGalaGorman

Two signals your body used to send on its own have gone quiet after 60 ... one tells your muscles to rebuild, the other sets your internal clock. Neither arrives automatically anymore.

#HealthyAging #LongevityTips #Lifestyle #DrGalaGorman

Can you confidently say that you're self-aware? Credits: YouTube (photo)

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#EmotionalIntelligence #WorkplaceCulture #PersonalDevelopment #DrGalaGorman

Susan Diane Wojcicki- CEO of YouTube

Susan Diane Wojcicki is known to encourage employees to be innovative and creative. This leadership style empowers them to work harder and achieve more for the whole organization.

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#SusanWojcicki #WomenCEO #DrGalaGorman

Laughter is the best form of therapy because it's free and easy. It's guaranteed to make us feel better. It's actually one of the most effective forms of stress relief!

What makes you laugh? Or smile?

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#WorldSmileDay #PersonalDevelopment #DrGalaGorman

For women over 50, protein questions feel small until the effects show up in how your body feels, moves, and recovers.

Too little leaves you tired and achy. Too much creates its own problems. Here's the balance that actually works.

#ProteinIntake #MuscleHealth #NaturalRemedies #DrGalaGorman

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#ToxicStress #Burnout #PersonalDevelopment #DrGalaGorman

Manufacturing happiness is more than just finding happiness in life. It moves us into a place of empowerment where we have control over how much happiness we experience.

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#DoSomethingNiceDay #Meditation #DrGalaGorman

One plant-based remedy keeps coming up for women moving through midlife hormone changes, and it isn't new. Evening primrose oil has been studied for decades.

This week's video covers what it can actually do, and what to watch for.

#EveningPrimroseOil #HormoneBalance #NaturalRemedies #DrGalaGorman

My cars are loved and treated well. They are given a
name shortly after they come into my life. The first one was
Penelope. I called her Penny.

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#NameYourCarDay #SelfCare #PersonalDevelopment #DrGalaGorman

Share this to your story! 👍

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#Yoga #YogaCommunity #StressManagement #DrGalaGorman

She sat in her car in the grocery store parking lot and couldn't remember why she'd driven there. 47 years old, solid marriage, good job... and hollow inside anyway.

Here are the signs, and what to do once you spot them.

#MidlifeCrisis #EmotionalWellbeing #StressManagement #DrGalaGorman

Are you in the 50%? Have you taken an interest in yoga? What are your experiences so far? 🤔

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#Yoga #YogaCommunity #StressManagement #DrGalaGorman