How many of these have people said to you? Comment your score, and fill in your own " #ToxicPositivity #ComplexTrauma #CPTSD #NarcissisticAbuse #TraumaHealing
Read more here: ellentift.substack.com/p/cptsd-toxi...
@ellentift.bsky.social
@ellentift.bsky.socialHow many of these have people said to you? Comment your score, and fill in your own " #ToxicPositivity #ComplexTrauma #CPTSD #NarcissisticAbuse #TraumaHealing
Read more here: ellentift.substack.com/p/cptsd-toxi...
@littlealphapup.bsky.socialWhen things get overwhelming, please remember, it’s going to be okay in the end ❤️🩹
#furry #furryfandom #littlealphapup #cptsd #wordsofaffirmation
@toadly1.bsky.social
@toadlyturtle.mastodon.social.ap.brid.gy
@awesomeannemarie.bsky.social#CPTSD reality
@rachelabi.bsky.socialYou can explain your trauma better than your therapist can. And you still freeze at the exact same moment.
Insight isn't integration. Your brain predicts what it already knows, so it keeps handing you the same life.
#traumahealing #cptsd #reparenting #nervoussystem #selfhealing
@featsofstrength.bsky.socialMany trauma survivors have extraordinary "discipline"—we molded & twisted ourselves in many ways just to survive.
We've learned to turn every single part of being human into a test of discipline. Healing is mostly replacing self-control with self-compassion & self-trust. ❤️🩹
#cptsd
@mattiemayhem.bsky.social"What I have realized about the fear of dying"
A vlog on my recent discoveries as a growing and changing person, but all in all, I get to be me. #positive #mentalhealth #ocd #trauma #cptsd
@gardenlobster.bsky.social
@sciencefantastik.bsky.socialI have a strong feeling that when things finally calm down, there will be so many people struggling with CPTSD. So many people will be collectively, traumatized by the injustice around us that we will need to rethink mental health for the future.
@gardenlobster.bsky.socialIt really did.
#CPTSD #complexPTSD #complextrauma #recovery #healing #healingjourney
@ellentift.bsky.socialGetting things done, but feeling totally shut down inside?
This could be functional freeze. When life feels unsafe, your nervous system can go into hibernation mode.
ellentift.com #FunctionalFreeze #CPTSD #ComplexTrauma #NervousSystem #TraumaHealing
@gardenlobster.bsky.socialLearning this has been hard. My #trauma brain screams in opposition. But it's true. I deserve #love and compassion. I always did.
#CPTSD #complexPTSD #complextrauma #recovery #healing #healthychoices #selflove #selfacceptance #doingthework #babysteps #healingjourney
@gardenlobster.bsky.socialPracticing this lately. #Healing #CPTSD really is about getting the amygdala to chill out and the prefrontal cortex to come back online.
#complexPTSD #complextrauma #babysteps #doingthework #healingjourney
@gardenlobster.bsky.socialI'm longer interested in what strangers & unsafe people think of me. Going forward, I'm doing the next right thing for me. I'm finally putting my needs first, and I need to heal this brain injury.
#CPTSD #complextrauma #complexPTSD #recovery #healing #healingjourney #doingthework #babysteps
@ouaisouaisdubuffet.bsky.socialCannot recommend @drdoylesays.bsky.social highly enough for anyone trying to recover from trauma. His posts on bluesky are a great daily tool. And now there’s this. And it’s free.
#CPTSD
#TraumaSurvivors
#ReclaimYourLifeFromYourAbusers
@ellentift.bsky.socialThis is a two voiced conversation reviewing the last third of the chapter “Conflict: How to Handle It, Survive It, and Stop Replaying It” from a forthcoming book by Ellen Tift.
Listen here: ellentift.substack.com/p/cptsd-comp...
@littlealphapup.bsky.socialI love you, my friends ❤️🩹
#furry #furryfandom #littlealphapup #cptsd #wordsofaffirmation
@gardenlobster.bsky.socialI've walked away from a lot of #shame by working on #self-abandonment and self worth. It feels lighter. I'm much less depressed. The constant self hatred has stopped.
#CPTSD #recovery #healing #healingjourney #babysteps #doingthework #depression #mentalhealth #selfworth #selflove #selfacceptance
