Great meals don’t need a big grocery budget. Turn dollar-store staples into dishes your family will love. 🛒🍽️💰

💵👩‍🍳🍳😋
👉 www.amazon.com/dp/B0GY9VV5XS 👈

play.google.com/store/apps/d...
#TrinaSpillman #TheDollarStoreGourmetandCompanionApp #BudgetCooking #BudgetMeals #AffordableMeals

$2.04 a portion 🍽️
Braised Pork Rib Ragu with Creamy Polenta

4 portions · $8.15 total
🏷️ Uses ON SALE Onions and celery

Slow-braised, savoury comfort food over silky polenta. Big flavour on a small budget!

#BudgetMeals #ComfortFood #FamilyDinner #gatewaymealprep #dartmouth #halifax #bedford

Plan once, shop smarter, eat well all month. 🛒 No more impulse buys or science experiments in the back of the fridge. I wrote the Monthly Meal Planning Workbook, and it is 30% off right now.

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#MealPlanning #BudgetMeals

$3.62 a portion 🍽️
New England Mussel Pot with Pepper Rice

4 portions · $14.49 total
🏷️ Uses ON SALE PEI Organic Mussels

Briny, buttery comfort with warm rice and garlic knots. Make it tonight!

#MarketBasket #SeafoodDinner #BudgetMeals #lowell #boston #manchester #newengland

$9.99 for Rao’s or $2.99 for Ragu? Does that extra $7 come with an Italian grandma? 🍝😂 John has questions. Defend your sauce below! 👇

#JohnEatsCheap #Raos #Ragu #BudgetMeals #GroceryPrices

$2.48 a portion 🍽️
Pork & Apple Stuffed Cabbage Rolls

4 portions · $9.90 total
🏷️ Uses ON SALE cabbage

Cosy, saucy comfort food with a sweet-tangy apple twist. Save this one!

#BudgetMeals #FamilyDinner #CanadianEats #gatewaymealprep #dartmouth #halifax #bedford #novascotia

$3.00 a portion 🍽️
Seafood Medley & Okra Tomato Stew with Naan
📍 No Frills Atlantic Canada flyer

4 portions · $12.00 total
🏷️ Uses ON SALE seafood medley, okra & naan

A cosy one-pot supper with saucy vegetables, tender seafood and naan for dunking. Try it tonight!

#AtlanticCanada #BudgetMeals

$2.59 a portion 🍽️
Vegetarian Cauliflower-Bean Cakes
📍 No Frills Western Canada flyer

4 portions · $10.37 total
🏷️ Uses ON SALE cauliflower and broccoli

Crispy, budget-friendly veggie cakes with crunchy slaw. Make dinner tonight!

#NoFrills #BudgetMeals #Vegetarian #westerncanada #vancouver

$2.84 a portion 🍽️
Vegetarian Roasted Buttercup Squash & Feta Roll Melts

4 portions · $11.35 total
🏷️ Uses ON SALE Buttercup Squash

Golden roasted squash, tangy feta and jammy onion in toasty rolls. Make tonight's cosy winner.

#MeatlessMonday #BudgetMeals #EasyDinner #gatewaymealprep #dartmouth

£1.37 a portion 🍽️
Slow-Cooked Turkey Traybake

4 portions · £5.47 total
🏷️ Uses ON SALE turkey breast joint and baking potatoes

Cosy, comforting and mostly hands-off, with golden stuffing on top.

#ALDIRecipes #BudgetMeals #aldi #honiton #exeter #plymouth #devon

Now THAT’S how John eats cheap! 🍕🙌

We bought a $10 pizza and turned it into a couple of meals!

Not sponsored—just sharing a tasty deal. Offers change, so check your current T-Mobile Tuesday perks!

#JohnEatsCheap #PizzaHut #TMobileTuesdays #FoodDeals #BudgetMeals

$3.28 a portion 🍽️
Vegetarian Crispy Edamame Rice Bowls

4 portions · $13.13 total
🏷️ Uses ON SALE cabbage

Crunchy, colourful, protein-packed bowls with a savoury sesame drizzle.

#BudgetMeals #Vegetarian #EasyDinner
Try this tonight!

#gatewaymealprep #dartmouth #halifax #bedford #novascotia

$2.78 a portion 🍽️
Lemon-Pepper Basa Sheet Pan Supper
📍 No Frills Western Canada flyer

4 portions · $11.10 total
🏷️ Uses ON SALE basa and Brussels sprouts

Crispy-edged fish and roasted veg in one pan. Dinner is sorted!

#BudgetMeals #WesternCanada #NoFrills #vancouver #calgary #edmonton #winnipeg

Great meals don’t need a big grocery budget. Turn dollar-store staples into dishes your family will love. 🛒🍽️💰

💵👩‍🍳🍳😋
👉 www.amazon.com/dp/B0GY9VV5XS 👈

play.google.com/store/apps/d...

#TrinaSpillman #TheDollarStoreGourmetandCompanionApp #BudgetCooking #BudgetMeals #AffordableMeals #DollarStoreMeals

$2.89 a portion 🍽️
Vegetarian Crunch-Topped Cauliflower, Green Bean & White Bean Bake

4 portions · $11.57 total
🏷️ Uses ON SALE cauliflower and green beans

A cosy, cheesy-free veggie bake with a crisp golden topping. Make it tonight!

#BudgetMeals #WalmartCanada #Vegetarian #walmart #halifax

$3.06 a portion 🍽️
Salmon & Vegetable Chowder

4 portions · $12.23 total
🏷️ Uses ON SALE Fresh Atlantic Salmon Fillets and Green Giant Vegetables

Creamy, cosy comfort in one pot, ready fast. Save this dinner!

#BudgetMeals #FoodBasics #CanadianCooking #toronto #mississauga #hamilton #ontario

$3.49 a portion 🍽️
Vegan Italian Crumble Stuffed Peppers

4 portions · $13.96 total
🏷️ Uses ON SALE Carrots

Colourful, hearty and freezer-friendly with a savoury, cheesy-style filling.

#BudgetMeals #VeganDinner #MealPrep
Try it tonight!

#gatewaymealprep #dartmouth #halifax #bedford #novascotia

$3.01 a portion 🍽️
Vegan Butternut Squash Lentil Skillet with Roasted Broccoli

4 portions · $12.02 total
🏷️ Uses ON SALE butternut squash and carrots

Hearty lentils, sweet squash and crisp-edged broccoli, all in one cosy dinner.

#VeganDinner #BudgetMeals #FoodBasics #toronto #mississauga #ontario

$3.43 a portion 🍽️
Vegetarian Mushroom Poutine Grilled Cheese

4 portions · $13.73 total
🏷️ Uses ON SALE Carrots

Crispy, cheesy, gravy-dunkable comfort food. Make it tonight!

#BudgetMeals #VegetarianDinner #Poutine #gatewaymealprep #dartmouth #halifax #bedford #novascotia

Great meals don’t need a big grocery budget. Turn dollar-store staples into dishes your family will love. 🛒🍽️💰
💵👩‍🍳🍳😋
👉 www.amazon.com/dp/B0GY9VV5XS 👈
play.google.com/store/apps/d...
#TrinaSpillman #TheDollarStoreGourmetandCompanionApp #BudgetCooking #BudgetMeals #AffordableMeals #DollarStoreMeals