$3.00 a portion 🍽️
Vegetarian Blackberry-Broccoli Couscous Bowls
📍 H-E-B weekly flyer

4 portions · $11.99 total
🏷️ Uses ON SALE blackberries and broccoli crowns

Sweet-tart, savory, colorful, and ready in about 30 minutes.

#AustinEats #HEBDeals #BudgetDinner #heb #austin #texas

$3.05 a portion 🍽️
Vegetarian Tomato-Mushroom Rice Stuffed Acorn Squash
📍 No Frills Western Canada flyer

4 portions · $12.20 total
🏷️ Uses ON SALE acorn squash and mushrooms

Cosy, colourful comfort food with a golden roasted finish. Make it tonight!

#NoFrills #BudgetDinner #CanadianFood #calgary

$3.64 a portion 🍽️
Vegetarian Mushroom & Spinach Frittata with Jasmine Rice
📍 No Frills Ontario flyer

4 portions · $14.54 total
🏷️ Uses ON SALE eggs and jasmine rice

Golden, filling, and great for breakfast-for-dinner. Make it tonight!

#NoFrillsOntario #BudgetDinner #Vegetarian #nofrills #ontario

$2.66 a portion 🍽️
Tuna-Stuffed Acorn Squash

4 portions · $10.64 total
🏷️ Uses ON SALE acorn squash and Clover Leaf tuna

Warm, savoury and family-friendly, with a cool minty yogurt finish. Try it tonight!

#BudgetDinner #WalmartCanada #EasyMeals #walmart #halifax #moncton #stjohns #atlanticcanada

$3.66 a portion 🍽️
Vegetarian Soya Chunk Vegetable Biryani

4 portions · $14.64 total
🏷️ Uses ON SALE Divya Soya Chunks and Noor Basmati Rice

One-pot, protein-packed comfort with fluffy rice and colourful veg. Make it tonight!

#BudgetDinner #Vegetarian #FoodBasics #toronto #mississauga #hamilton

$3.24 a portion 🍽️
Vegetarian Maple-Glazed Tempeh Rice Bowls

4 portions · $12.95 total
🏷️ Uses ON SALE Henry's Gourmet Tempeh and Canadian kale

Big plant-powered comfort in about 35 minutes. Save this one for a cosy weeknight!

#OntarioEats #BudgetDinner #Vegetarian #farmboy #ottawa #toronto

$3.43 a portion 🍽️
Vegetarian Crispy Mushroom & Okra Naan Pizzas
📍 Atlantic Superstore weekly flyer

4 portions · $13.72 total
🏷️ Uses ON SALE mushrooms and okra

Crispy, cheesy and veggie-packed in 25 minutes. Give it a try!

#MaritimeMeals #BudgetDinner #Superstore #atlanticsuperstore #halifax

$3.20 a portion 🍽️
Vegan Soya Chunk Eggplant Roti Stir-Fry
📍 No Frills Atlantic Canada flyer

4 portions · $12.80 total
🏷️ Uses ON SALE soya chunks and eggplant

Big, saucy plant protein with crisp roti for scooping. Make it tonight!

#AtlanticCanada #BudgetDinner #VeganMeals #nofrills #halifax

$3.30 a portion 🍽️
Maple Apple Pork Tenderloin Sheet Pan

4 portions · $13.20 total
🏷️ Uses ON SALE pork tenderloin and apples

A cosy one-pan supper with sweet apples and savoury roasted pork. Make it tonight!

#AtlanticCanada #BudgetDinner #Sobeys #halifax #moncton #stjohns

$2.26 a portion 🍽️
Roasted Pork Tenderloin with Broccoli, Pears & Potatoes
📍 H-E-B weekly flyer

4 portions · $9.03 total
🏷️ Uses ON SALE pork tenderloin and broccoli crowns

Sweet-savory sheet-pan dinner with crisp edges. Make it tonight!

#AustinEats #HEBFinds #BudgetDinner #heb #austin #texas

$3.36 a portion 🍽️
Smoky Salmon Cakes with Island Veggies
📍 Country Grocer weekly flyer

4 portions · $13.43 total
🏷️ Uses ON SALE smoked sockeye salmon nuggets and cabbage

Crispy, colourful and family-friendly in about 35 minutes.

#VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo

$1.57 a portion 🍽️
Vegetarian Lentil-Stuffed Acorn Squash
📍 No Frills Ontario flyer

4 portions · $6.28 total
🏷️ Uses ON SALE acorn squash and mushrooms

Cosy, filling and oven-ready for a budget-friendly family dinner.

#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga

$3.36 a portion 🍽️
Vegetarian Crispy Potato, Egg & Veggie Skillet

4 portions · $13.42 total
🏷️ Uses ON SALE large white eggs and McCain potatoes

Crispy potatoes, jammy eggs and colourful veg make dinner feel easy. Try it tonight!

#BudgetDinner #VegetarianMeals #WalmartCanada #walmart #halifax

$4.09 a portion 🍽️
Vegetarian Market Basket Potato, Mushroom & Feta Frittata

4 portions · $16.36 total
🏷️ Uses ON SALE eggs and baby potatoes

Cozy, filling, skillet-to-oven comfort for a chilly night.

#MarketBasket #NewEnglandEats #BudgetDinner #lowell #boston #manchester #newengland

$3.69 a portion 🍽️
Lamb, Okra & Cabbage Noodle Skillet

4 portions · $14.75 total
🏷️ Uses ON SALE New Zealand Lean Ground Lamb and Divya Okra

Fast, savoury and budget-friendly with tender lamb and crisp vegetables. Try it tonight!

#FoodBasics #BudgetDinner #CanadianFood #toronto #mississauga

$4.41 a portion 🍽️
Canadian Bacon & Sweet Potato Stuffed Skins

4 portions · $17.64 total
🏷️ Uses ON SALE Leadbetters Naturally Smoked Bacon and Canadian sweet potatoes

Crispy, cheesy and properly filling. Make tonight’s tray bake!

#OntarioEats #FarmBoyFinds #BudgetDinner #farmboy #ottawa #toronto

$3.50 a portion 🍽️
Vegetarian Chickpea, Cauliflower & Tortilla Bake

4 portions · $13.99 total
🏷️ Uses ON SALE chickpeas and cauliflower

Crispy, cheesy and seriously cosy. Make it tonight!

#BudgetDinner #MeatlessMonday #AtlanticCanada #sobeys #halifax #moncton #stjohns

$3.76 a portion 🍽️
Vegetarian Roasted Grape-Tomato Polenta
📍 H-E-B weekly flyer

4 portions · $15.02 total
🏷️ Uses ON SALE Campari Tomatoes + Organic Red or White Grapes

Cozy, cheesy, sweet-savory comfort in one pan. Try it tonight!

#AustinEats #HEB #BudgetDinner #austin #texas

$3.32 a portion 🍽️
Maple-Cranberry Ham & Green Bean Stuffing Bake

4 portions · $13.26 total
🏷️ Uses ON SALE ham, green beans & purple sweet potato

Cosy comfort food with a sweet-tangy finish. Make it tonight!

#WalmartCanada #BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns

$2.77 a portion 🍽️
Vegetarian Spinach & Mushroom Besan Chilla

4 portions · $11.07 total
🏷️ Uses ON SALE Sher Besan Chana Flour and Spinach

Crisp, savoury veggie pancakes make dinner feel easy. Give them a try!

#BudgetDinner #Vegetarian #FoodBasics #toronto #mississauga #hamilton #ontario