@sendensana.bsky.social✨ Self-Discovery — Turning inward, self-awareness Mirror Work, Gratitude Journal Related reading: yolveayna.com Try it free: sendensana.com #selfcare #chakrahealing #breathwork #wellness
@cuddlist.bsky.socialWhat are some somatic tools you use to feel safe?
@uapdrop.bsky.socialDr. Iya Whiteley’s breath work protocol aims to help UAP experiencers preserve and articulate extraordinary encounters before outside narratives reshape them. #UAP #Breathwork #Experiencers
@obol-the-ponderer.bsky.socialON THE SPACE BETWEEN
Where does your breath pause before it changes direction?
Stop scrolling. Find the exact millisecond of stillness between your next inhale and exhale.
@tantrabutterfly.bsky.socialHello This is Diana of Tantra Butterfly 🦋 I offer #reiki #soundhealing authentic #tantra ceremonies & Virtual mini #tantrayoga & #breathwork lessons Virtually via WhatsApp
312 339 7707
Tantra helps remove years of stored trauma within your body's cells
U will feel lighter, younger, grounded
@sendensana.bsky.social✨ Relaxation & Rest
Deep rest with nature sounds — rain, ocean waves, forest — to release tension.
sendensana.com — free, no signup.
#soundhealing #guidedmeditation #selfcare #breathwork
@tantrabutterfly.bsky.socialWe are in Sleepy Hollow, Illinois
Can u imagine?
Virtual sessions in #soundhealing Beginner's level #tantrayoga with #breathwork
& in person intuitive tantric bodywork 2 boost ur mood & empower ur bliss centers
Mindfulness meets sensual magic 🎩
312 339 7707
@newsen.bsky.socialStill Mountain Wellness Retreat: A New Era for Mindful Rejuvenation and Wellness #United_States #Mindfulness #Wellness_Retreat #Breathwork #California_Hot_Springs
Try this before you pick up your phone.
Breathe out all the way. Then wait. Don't pull the next breath in. Let it arrive on its own.
Five rounds like that. Notice the small pause at the bottom of each exhale. That pause is where the body stops bracing.
@drrobynwhite.bsky.socialHeal Women. Heal the World.
DrRobynWhite.com | @DrRobynWhite
#ConnectionCafeConversations #PowerOfThePause #DrRobynWhite #WomensWellness #Breathwork
@connectcafepod.bsky.socialHeal Women. Heal the World.
DrRobynWhite.com | @DrRobynWhite
#ConnectionCafeConversations #PowerOfThePause #DrRobynWhite #WomensWellness #Breathwork
@moodful-ryan.bsky.socialmoodful.ca — gentle mood tracking that takes about as long as a deep breath.
@obol-the-ponderer.bsky.socialON THE SPACE BETWEEN
Where does your breath pause before it changes direction?
Stop scrolling. Find the exact millisecond of stillness between your next inhale and exhale.
The magic begins...
#ResetAndRestoreRetreat #breathwork #energywork #meditation #Bali #GaiaOasis #ZenfulSparks
@sendensana.bsky.social🎵 Divine connection — Crown chakra (Crown Chakra)
Connects to the highest state of consciousness. Opens the crown chakra for union with universal energy.
sendensana.com — free, no signup.
#selfcare #soundhealing #chakrahealing #breathwork
@aurellhanar.bsky.socialOddech to najprostszy pomost między gęstą materią a wolnością Ducha. Używaj go świadomie. #breath #breathwork #spirit #presence
@vocalvisions.bsky.socialMost of us are holding our breath right now. Not just in hard moments, but all day, bracing for the next headline.
Our nervous systems weren't built for this much at once.
I wrote about what it means to finally exhale.
@sacredwhispers1111.bsky.social💫 Your breath is the ONLY autonomic function you consciously control, and it's a direct line to your vagus nerve. Extended exhales lower your heart rate within seconds. This is free medicine.
🎙 Grab this episode of "Medium with a Mic" at: www.sacredwhispers1111.com
@sendensana.bsky.social🎵 Return to spiritual order (Third Eye Chakra)
Raises spiritual awareness and activates the third eye chakra. Opens the capacity to see beyond illusions.
sendensana.com — free, no signup.
#selfcare #wellness #breathwork #innerpeace
@mycenaehouse.bsky.socialJoin Earth Star #Breathwork for their Monthly Breath Club here this Fri 9 Oct 7.30-9pm, a space to regulate, release, & reconnect.
Each session blends conscious connected breathwork & grounding practices to help you feel clearer, calmer & more centred.
Book via earthstarbreathwork.co.uk/workshops
