Late post but I did get some steps in today. #running #fitnesssky #blackskyfitness #blackskyrunclub
@carolinamic23.bsky.social
@carolinamic23.bsky.socialLate post but I did get some steps in today. #running #fitnesssky #blackskyfitness #blackskyrunclub
@jabbabarrz.bsky.socialThe body is getting adjusted #blackskyfitness #blackskyrunclub
@raymitchell.blacksky.appFinished better than I planned and better than I expected.
@raymitchell.blacksky.app✅ Gear prepped
✅ Course map synched to watch
✅ Playlist created
✅ Melatonin and Mg onboard
✅ Ready to run "the RAH
@jabbabarrz.bsky.socialDamn I was moving today #blackskyfitness #blackskyrunclub
@ray-nard.bsky.socialEh I might as well get up and go do this speed workout…If you want to follow along at home
Half mile warm up
3x 3 minutes at 3K pace with 2 minute easy pace to rest.
Half mile cool down
Then we lift because…Just because!
@jabbabarrz.bsky.socialConditioning my body for this 40 minute run is going to take some time #blackskyfitness #blackskyrunclub 
@jabbabarrz.bsky.socialChill run today tried not to over do it #blackskyfitness #blackskyrunclub
@percivalpenman.bsky.socialTold @ray-nard.bsky.social I wanted to run a 26 minute 5K for my race this morning. Got it done. Didn’t place in my age group but we move #BlacKSkyRunClub #BlackSkyFitness
@raymitchell.blacksky.appRecovery run to close out the weekend and start the race week taper.
@ray-nard.bsky.socialViews from today’s run… #BlackSkyRunClub
@jabbabarrz.bsky.socialOk I started off slow then I got my breathing and pace on rhythm then I ended strong #blackskyfitness #blackskyrunclub 
@jabbabarrz.bsky.socialI was good until I hit mile 3 then the back started to hurt #blackskyfitness #blackskyrunclub
@ray-nard.bsky.socialToday’s #BlackskyRunClub brought to you by Wyclef’s Anything Can Happen. And that’s just how life is, you never know what can happen a year from now. Don’t get too high or get too low.
