I finished my 2nd and Last Century for the year. Today was definitely a great day #blackskyfitness #cycling
@rushdownxix.blacksky.app
@rushdownxix.blacksky.appI finished my 2nd and Last Century for the year. Today was definitely a great day #blackskyfitness #cycling
@raymitchell.blacksky.appFinished better than I planned and better than I expected.
@tydyethefly.blacksky.appWorkout complete
#BlackSkyFitness #HomeFitness
@kuja9001.bsky.socialDay 390
4x5 Seated Leg Curl(2@70 & 2@80lbs)
6x20 Calf Extension(5@105 & 1@120lbs)
3x10 Hip Abduction(100lbs)
3x6-10 Hip Adduction(100lbs)
@jeniusj.blacksky.appGuava passionfruit Greek yogurt and granola 😋😋🙏🏽
@jeniusj.blacksky.appWho wants to guess how many empty treadmills there are on my right? 👀👀🧐🧐😒😏
✅️ 8 min treadmill walk
✅️ Hip thrust machine @45lb, 70lb
✅️ Leg press @270lb, 320lb, 330lb
✅️ Elevated toe BSS @27.5lb
✅️ Dumbbell RDLs @27.5lb
✅️ 1 mile treadmill run (10:51 vs. 9:29 last time)
@raymitchell.blacksky.app✅ Gear prepped
✅ Course map synched to watch
✅ Playlist created
✅ Melatonin and Mg onboard
✅ Ready to run "the RAH
@jabbabarrz.bsky.socialDamn I was moving today #blackskyfitness #blackskyrunclub
@jabbabarrz.bsky.socialFriday night workout #blackskyfitness #gymsky
@rebirph.bsky.socialYa'll be doing Pullups or Nah? Just Lat Pulldowns??? #BlackSky #BlackSkyFitness
@rebirph.bsky.social#BlackSky #BlackSkyFitness In Clinic Workout - Back Day
35 wide grip pullups
32 Narrow Grip Pullups
33 Neutral Grip Pullups
(100 total)
Chest supported rows 5x12 @ 2-40lbs
Face Pulls 5x12 @ 45lbs
@tydyethefly.blacksky.appWorkout complete
#BlackSkyFitness #HomeFitness
@chuck2father.blacksky.appWanted to move a little bit before the fair food
@kuja9001.bsky.socialDay 389a
Tried doing Bulgarian Split Squats yesterday and did a bunch of em. My balance was always the issue. Watched a TikTok vid and got it right.
Did Incline Dumbbell Curls with 25lb dumbbells for 7 sets of 5.
