$2.66 a portion 🍽️
Tuna-Stuffed Acorn Squash

4 portions · $10.64 total
🏷️ Uses ON SALE acorn squash and Clover Leaf tuna

Warm, savoury and family-friendly, with a cool minty yogurt finish. Try it tonight!

#BudgetDinner #WalmartCanada #EasyMeals #walmart #halifax #moncton #stjohns #atlanticcanada

$3.20 a portion 🍽️
Vegan Soya Chunk Eggplant Roti Stir-Fry
📍 No Frills Atlantic Canada flyer

4 portions · $12.80 total
🏷️ Uses ON SALE soya chunks and eggplant

Big, saucy plant protein with crisp roti for scooping. Make it tonight!

#AtlanticCanada #BudgetDinner #VeganMeals #nofrills #halifax

$3.30 a portion 🍽️
Maple Apple Pork Tenderloin Sheet Pan

4 portions · $13.20 total
🏷️ Uses ON SALE pork tenderloin and apples

A cosy one-pan supper with sweet apples and savoury roasted pork. Make it tonight!

#AtlanticCanada #BudgetDinner #Sobeys #halifax #moncton #stjohns

🌊 Great to join the Halifax Chamber of Commerce and Minister Sean Fraser, Minister of Justice and Attorney General of Canada, for an important conversation on the future of Atlantic Canada’s economy.

#SouthShoreStMargarets #AtlanticCanada #NovaScotia

Join us for a chat with our 2026 artist-in-residence Nayani Jensen & Zoe Lucas - live from #SableIslandNationalParkReserve
Fri Oct 16th 7:00pm
#ARTSPLACE #sciart #atlanticcanada #SableIsland #NorthAtlantic #artistinresidence #artistinresidenceprogram
#Residency #Interdisciplinary #parkscanada

$3.43 a portion 🍽️
Vegetarian Paneer Samosa Pie
📍 Atlantic Superstore weekly flyer

4 portions · $13.73 total
🏷️ Uses ON SALE Nanak Paneer and PRAN vegetable samosas

Crispy samosas over a creamy paneer-and-veggie filling. Make it tonight!

#FlyerToFork #MeatlessMonday #MaritimeMeals #atlanticcanada

$3.00 a portion 🍽️
Seafood Medley & Okra Tomato Stew with Naan
📍 No Frills Atlantic Canada flyer

4 portions · $12.00 total
🏷️ Uses ON SALE seafood medley, okra & naan

A cosy one-pot supper with saucy vegetables, tender seafood and naan for dunking. Try it tonight!

#AtlanticCanada #BudgetMeals

$3.50 a portion 🍽️
Vegetarian Chickpea, Cauliflower & Tortilla Bake

4 portions · $13.99 total
🏷️ Uses ON SALE chickpeas and cauliflower

Crispy, cheesy and seriously cosy. Make it tonight!

#BudgetDinner #MeatlessMonday #AtlanticCanada #sobeys #halifax #moncton #stjohns

$2.99 a portion 🍽️
Coconut Seafood Medley with Tomato-Cabbage Rice
📍 Atlantic Superstore weekly flyer

4 portions · $11.95 total
🏷️ Uses ON SALE SEAQUEST seafood medley and coconut milk

Cosy one-pan seafood comfort with bright veggies, creamy coconut sauce and easy cleanup.

#AtlanticCanada

$2.87 a portion 🍽️
Sticky Pork, Cabbage & Crispy Fries
📍 No Frills Atlantic Canada flyer

4 portions · $11.49 total
🏷️ Uses ON SALE ground pork and Cavendish Farms fries

Big flavour, crispy fries, and a weeknight dinner that stays budget-friendly.

#AtlanticCanada #NoFrills #BudgetDinner #halifax

$3.49 a portion 🍽️
Coconut-Ginger Pork, Cabbage and Sweet Potato Skillet

4 portions · $13.97 total
🏷️ Uses ON SALE pork sirloin and cabbage

One-pan comfort with big flavour and budget-friendly protein. Make it tonight!

#AtlanticCanada #BudgetDinner #Sobeys #halifax #moncton #stjohns

$3.17 a portion 🍽️
Vegetarian Tomato-Mushroom Gnocchi Skillet
📍 No Frills Atlantic Canada flyer

4 portions · $12.68 total
🏷️ Uses ON SALE gnocchi and mushrooms

Crispy, saucy comfort food in one skillet. Cook it tonight!

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns

$3.50 a portion 🍽️
Coconut Tomato Tilapia Pot Pie
📍 Atlantic Superstore weekly flyer

4 portions · $13.98 total
🏷️ Uses ON SALE tilapia and cabbage

Cosy, flaky comfort food with a bright coconut-tomato filling.

#MaritimeMeals #BudgetDinner #AtlanticSuperstore
Try it tonight!

#atlanticcanada

$3.17 a portion 🍽️
Vegan Coconut-Eggplant Bean Stew

4 portions · $12.68 total
🏷️ Uses ON SALE eggplant and coconut milk

Big flavour, pantry-friendly and ready in one pot. Save time and money tonight!

#BudgetDinner #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada

$3.35 a portion 🍽️
Vegetarian Creamy Cauliflower & Chickpea Chowder

4 portions · $13.40 total
🏷️ Uses ON SALE white cauliflower and frozen vegetables

Creamy, hearty and ready with one pot.

#BudgetDinner #Vegetarian #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada

$3.28 a portion 🍽️
Pork Sausage & Cabbage Noodle Soup
📍 Atlantic Superstore weekly flyer

4 portions · $13.10 total
🏷️ Uses ON SALE pork sausage and instant noodles

Big, slurpy bowls with savoury sausage and tender greens. Make it tonight!

#FlyerToFork #MaritimeMeals #BudgetDinner #atlanticcanada

$2.94 a portion 🍽️
Vegan Tofu, Squash & Tomato Curry with Naan
📍 No Frills Atlantic Canada flyer

4 portions · $11.74 total
🏷️ Uses ON SALE tofu and squash

Cosy, colourful curry ready in 35 minutes. Grab the naan and dig in!

#AtlanticCanada #BudgetDinner #Vegan #nofrills #halifax #moncton #stjohns

$3.19 a portion 🍽️
Vegetarian Smoky Eggplant, Sweet Potato & Bean Stew
📍 Atlantic Superstore weekly flyer

4 portions · $12.76 total
🏷️ Uses ON SALE eggplant and sweet potatoes

One-pot comfort, big flavour, easy on the budget.

#MaritimeMeals #BudgetDinner #AtlanticSuperstore #atlanticcanada

$3.18 a portion 🍽️
Vegetarian Crispy Perogy, Cabbage & Tomato Skillet
📍 No Frills Atlantic Canada flyer

4 portions · $12.72 total
🏷️ Uses ON SALE CHEEMO PEROGIES and GREEN CABBAGE

Golden perogies, saucy veg, one easy skillet. Make it tonight!

#AtlanticCanada #BudgetDinner #MeatlessMonday #halifax

$2.73 a portion 🍽️

Roasted Tilapia with Sweet Potato-Cabbage Hash

4 portions · $10.91 total
🏷️ Uses ON SALE whole tilapia and cabbage

A bright, budget-friendly fish supper ready for the family table. Try it tonight!

#Sobeys #AtlanticEats #BudgetDinner #halifax #moncton #stjohns #atlanticcanada