Seeing dogs #yale #stanford #happiness #relationships #anxiety

Seeing dogs #yale #stanford #happiness #relationships #anxiety
Bracing for the worst? Needing certainty before you can relax?
How to stop needing to know how things will turn out - Free guided journaling practice on InsightTimer.
insighttimer.com/PassionPurpo...
#mindset #journal #journaling #guidedaudio #calm #anxiety #trust #emotionaldevelopment #wellbeing
A one-minute prayer for worry and anxiety, rooted in 1 Peter 5:7.
π Pray it with us, then type Amen below. Part 3, The Challenge, is next.
It wasn't the way
That I thought that it would be
There were twists and turns
I didn't anticipate
Now here I am, spinning out
Words: Mine
Image: AI, based on my words.
What is the best available evidence regarding the effectiveness of telehealth-delivered acceptance & commitment therapy for #Anxiety disorders in adults?
Find out in the free-access JBI Best Practice Evidence Summary:
https://ow.ly/ygrr50ZVekE
What to do if you are anxious at school.
ymhc.ngo/workbooks
#anxiety #anxietyawareness #mentalhealth #studentmentalhealth #ymhc
Head to healingwolfcoaching.com to learn more, sign up, and join my newsletter for exclusive updates over the next few months! πΊβ¨Β
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#Chronicpain #anxiety #NervousSystemRegulation
Agoraphobe Adventures...
A rainy day calls for a visit to the Derwent Pencil Museum for some artistic nerdery.
And my new favourite mug.
ππ
#WritingCommunity #Authors #Writers #SkyWriters #BookSky #Editor #MentalHealthMatters #MentalHealth #Photography #agoraphobia #anxiety #GAD #ADHD
Halloween is coming. Spooky season is coming. But the Horror isn't only in movies. It's real and let's talk #mentalhealth with my "Scream Kings". Nobody can hear them scream how difficult life can be. And loneliness is killing them, and us, and me. Silently.
Bible verse for worry and anxiety: 1 Peter 5:7.
π Save this for the day you need it.
One of the happiest moments in life is when you find the courage to let go of what you cannot change. #RECOVERED #anxiety #eatingdisorder #NeverGiveUp #AlwaysKeepFighting #fibromyalgia #MECFS #Erythromelalgia
A question to sit with about worry and anxiety, from 1 Peter 5:7.
π¬ Answer in the comments. Someone needs to read your answer today.
Any advice on posting art if you're nervous about people stealing your characters and designs?I just feel nervous about all my hard work being taken and then someone else coming in and trying to say it's theirs and I'm unoriginal π₯²π₯²π₯². Am I being too much? Any feedback is appreciated ππ½ππ½π«Άπ½π«Άπ½ #anxiety
A 5-min read: #Anxiety & #stress are often present for many of us. I went looking for tools to tackle them & found some that work for me. Share yours!
#Brain #EckhartTolle #Laughter #Stories #Books #Storytellers #WritingCommunity #AmWriting #AmQuerying #Blog #RabbitHoles #SelfCare #MentalHealth
Stop arguing with the 3am thought. Try this:
1. Name it: "that's the worry voice"
2. One exhale longer than the inhale
3. Read one kind line, slowly
Anicca (iPhone) sends that line when your mind starts looping. Free βΆ apps.apple.com/app/id6755129214
i hope this helps others struggling creatively
A one-minute devotional for worry and anxiety, from 1 Peter 5:7.
π¬ Answer today's question in the comments. Part 2, The Prayer, is next.
Objectively accomplished but still feel flat?
PERMA Pathways helps you shift from surviving to flourishing.
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