#5KADay 822+ #running 12.25 kms easy pacing Tuesday, with a water⛲️ break at 10.3k. Headwinds and sidewinds, quite sunny. I continue to experiment with adding volume to every-day 🏃‍♀️ & plot my next long run or a 5k base 🏃‍♀️ with a trail 🏃‍♀️ #runchat #runsky #runningpunks

#5KADay 821+ #running a split ~ 7.7 km Monday after a fueling mistake landed me in hot water with bad stomach aches during my run. Windy conditions but pleasant and out with sun cream with it being later than planned. Just pivot. #runningpunks #runchat #runsky

#5KADay 820+ #running relaxed ~10k sunday. The L knee let me know to listen if I want to keep going far. First ~ 6.5k was sweet and easy, then real rough for a windy 2km, with a strong finish. Rough weekend with a couple good bits with good cooking #Runningpunks #Runsky #Runchat #cooksky #foodsky

#5KADay 819+ #running ~10.8k Saturday. 6.09 km speedy work at 5’47” avg pace (MtCP1 👟) and ~4.7 km relaxed run to bakery & brews with hubby and pup after….so cooldown/stretch is off, but I’ll survive. Was very windy 🏃‍♀️conditions yesterday. (Our home internet is down) #Runchat #Runsky #Runningpunks

#5KADay 818+ #running a split ~ 8.4kms Friday. ~5.1km progression 🏃‍♀️ 6’00”/km avg pace & ~3.2km mini fartlek 🏃‍♀️. Cooler weather really helps speed work while still stacking distance. Husky pup at end of 🏃‍♀️ living it’s best life #Runchat #Runsky #Runningpunks

#5KADay 817+ Thurs #running 12.45 km in suncream, heat, still air water breaks at 7.2 & ~ 10.8km. Had to turn around for road paving & stop at two crosswalks for speeding cars and 1 red🚦. Epic lunch sando and wonderful pasta dinner #Runsky #Runchat #Runningpunks #foodsky #cooksky

#5KADay 816+ #running Wed a base 5k + ~ 1kx4 (10.69 kms) all at relaxed all-day pace getting water breaks with suncream on &⛲️ stops, still air makes ~ 65kms for the week and meals in the pics (am fuel is always whey/coffee shake, berries as snacks) #Runchat #Runsky #Runningpunks #Foodsky

#5KADay 815+ Tues #running a 5.1 km progression run at 6’05”/km avg pace on car riddled greenway (🚗 almost rolled into at 3rd crossing), then walk walk trail friend PLUS 🏃‍♀️2 km back. Hot, sunny, still air #runchat #runsky #runningpunks #foodsky (I made head-on shrimp again after a long break)

My new exploration for #Runsky #Runchat is two part…1) can I do a regular 5k and trail run a day and 2) can #5KADay count as a taper for a 50km ultra b/c I really need my daily run🏃‍♀️ to feel right. 😊

#5KADay 814+ #running 12.59 km in 🥵 sunny conditions yesterday. Wanted to stack more distance at a safe pace and relax more after an initial ~ 40 mins🏃 & then ⛲️breaks. This morning will probably be shorter and still relaxed. #Runchat #Runsky #Runningpunks

#5KADay 813+ #running relaxed 13.1k / 84:51 and having to abort all my goals when crossing paths with hubby/🐾 on path. Goals were 90+ continuous mins/&/or Salano or Marin traffic🚦 but hoping for ~ 2hrs continuous. 🐶 💣 if I 🏃‍♀️ past,was too blitzed to quickly turn around #runsky #runchat #runningpunks

#5KADay 512+ #running proper recovery 🏃‍♀️ (for my #EosinophilicAsthma heart) 6.12k Saturday at the hot track. I had to run close to potential loo relief rather than the half-shaded greenway. Feels like temp was already close to 80F. Much needed recovery run #Runchat #Runsky #Runningpunks

#5KADay 811+ #running tortured 8.3k in horrid Nike Structure Plus👟😖. 1st half of🏃‍♀️was constant intrusive thoughts from the discomfort caused by the lacing/non-gusseted huge tongue problems across my ankle/foot and sensations it sent to my toes & energy loss 😔 #runchat #runsky #runningpunks

#5KADay 809/810+ #running 5k/2k (sorta 😠 watch didn’t stop right for 5k pace accuracy) punchy fartlek on the paved trail Thursday & 7km 🥵 Wed at a relaxed pace. Now recovering from September’s ~ 250kms #Runsky #Runchat #Runningpunks

#5KADay 809/811+ #running 7.27 km, 7.21 km and 10.11 km hitting 150 mi/mo yesterday. Tuesday’s 10k felt especially sloggy. The weather has been a bit warmer&sunnier. Doing the big long runs & more miles definitely means going slower with no break days. #Runsky #Runchat #Runningpunks 🐧 visit Tuesday

#5KADay 807/808+ #running ~9km Fri & ~7km Saturday. No detailed pics yet-bsky is super glitchy. 6’14” pace Friday, 6’25” pace Saturday. It’s been pretty out, kinda gusty, a child got so excited seeing me🏃‍♀️he ran straight at me giggling & clapping. Maybe his other parent is a runner 🤣 #runchat #runsky

#5KADay 806+ #running 9.13 kms Thursday relaxed 6’25” pace in the new Mount to Coast P1. Felt great. Relay has a 5-day use/rtn program, so just have to make sure knees are happy in them. I basically repeated Wed 🏃‍♀️ & it was just the morning heat that hit my HR #runchat #runsky #runningpunks

#5KADay 805+ #running 9.13km yesterday at ez pace, tight calves & sore arches from the fast 🏃‍♀️ in the NSP Tues. Back in the adrenaline 24s I really felt the GTS on my arches, but no toe pain like the NSP👟 after breaking the long run seal on them. Today is MtC P1 🏃‍♂️!! 🎉 #Runchat #Runsky #runningpunks

#5KADay 804+ #running Tues a sub 30 min 5k + 38 seconds for 5.11 bc 🍏 watch let me down on a few runs. Good temp, breezy coming back south, although started hours late. It’s really a triumph doing a fast 5k on the public car riddled ohlone greenway in the slow NSP 👟😁 #runchat #runsky #runningpunks

#5KADay 803+ #running Mon 7.11 km 6’08” avg pace, 5:44 km 7 the fastest, negative splits just hammering the crap out of the Nike Structure Plus on the cold, windy Ohlone Greenway paved path. These shoes are super over-hyped and dip out on reasonable speed and distance #runningpunks #runchat #runsky