#3GoodThings #ThreeGoodThings

1) Had an assessment at the Pain Clinic and I can get a shot for my neck pain. Bad news is I have to wait another 2 weeks and I will probably have to reschedule my knee replacement surgery.
2) Had a session with my therapist.
3) My wife bought a bag of Halloween […]

#jouRapNal #book20 day 79

20261016Fri(yay)

#3goodThings #completing #boosterPacks #office #3badThings

#thePerfect10 #shookHand #sayquon

(4 cards left sketch)

iL got a date for new office

Yk saw much yesterday

and is less than a handful of cards away from catching 'em all

1. Going outside when I thought I couldn't face it today.
2. Pumpkin Spice Latte.
3. Seeing friends get elected to Synod.

#ThreeGoodThings #3GoodThings

#ThreeGoodThings #3GoodThings

+ Lecker Futter
+ Gut angekommen
+ Hörbuch

4:289 #3GoodThings

1) Sound bath tomorrow. SOUND BATH TOMORROW!
2) Ethics of Medical Photography Toolkit launched
3) Resisting F'usk

I have just 1 of the usual #3GoodThings I lent my mates a double air mattress to use in their house move. I heard today that my mate has been inflating it in the attic and lying on it whilst listening to the rain and projecting comforting videos on the wall. I said she could keep it ♡

#3GoodThings
1. Tried out orthopaedic mattresses (support worker applying to a charity, had to get a quote).
2. Went to peer support groups.
3. Collected advent candle.

Given how horrendously unwell I felt yesterday, managed not to die.

My #3GoodThings for w/e October 16th, 2026

1. School 1/2 term next week. ☀️
2. Completed an important project. 🎓
3. It still surprises me the way some people talk to and treat others with such disrespect. I will not rise to it.

#jouRapNal #book20 day 78

20261015Thu

#3goodThings #1st #municipal #election #3badThings

#moreSources #onac #online

(woodstockcandidates.ca logo sketch)

sent links to iL & Ba (will be Ba's 1st municipal election)

wish i could add more sources to onac

still such a tough decision

online […]

#ThreeGoodThings #3GoodThings

+ Halbwegs rechtzeitig zu einem Event gekommen
+ Viel Infos in einem Meeting verarbeitet
+ Lecker Futter

#3goodthings
1. Hair cut
2. Dinner out
3. Duran Duran fabulous at the Hydro

1. Going into the office.
2. The kids in the house down the way putting out their cute Halloween decorations which made me smile.
3. The autumn sunshine.

#ThreeGoodThings #3GoodThings

4:288 #3GoodThings

1) I'm less haggard than I thought, thanks to a change of online meeting position to in front of a window
2) Wales
3) Chinese takeaway (fried rice = noms)

#3Goodthings
1. Meeting with a Head and a SIP
2. Talk on vaccine production at The Athenaeum
3. Supper and a late night at The Athenaeum

#3GoodThings
• Dan and Molly at Knowledge Fight Country podcast made me laugh.
• Someone offered to email a link so I could have a look through the web 'porthole' (they meant portal.) 🤣
• I did the jobs on my list whilst pacing like I need to.

15th October
#3GoodThings

1. Lay in as MrEST left the house at silly o’clock to go to the airport for a London meeting
2. Made a good start on my Halloween shop window
3. Grandpup is here for a few days 😁

15th October
#3goodthings
1. All ready for the new boiler tomorrow
2. Some ‘price reduced’ flowers to cheer us up
3. Chilli for supper that we thought was cottage pie!
Yours?

#3GoodThings
1. Early morning cat snuggles
2. Fall foliage
3. Convincing myself to take a real rest break

#3GoodThings
- project for mental health awareness training for the pastors is getting going
- fattoush salad for lunch at a Lebanese restaurant
- Harry is well enough to behave like a puppy now and has a passion for stealing shoes and socks

#jouRapNal #book20 day 77

20261014Wed

#3goodThings #tapply #aew #wwe #3badThings

#decycled #overbearing #controLove

(tv sketch)

Yk lost a tv byt wanted wrestling

the agassi book is intrigueing

sometimes

i think back