$3.17 a portion 🍽️
Vegetarian Island Squash & Spinach Frittata
📍 Country Grocer weekly flyer

4 portions · $12.68 total
🏷️ Uses ON SALE eggs and winter squash

A cosy, veggie-packed dinner with golden edges and big value. Make it tonight!

#VancouverIsland #BudgetDinner #countrygrocer #victoria

📷 Helmcken - S — Hwy 1
📍 View Royal

☀️ Clear sky, 4°C
💨 Wind 7 km/h · 💧 64%

#VancouverIsland #ViewRoyal

📷 Veteran's Memorial Parkway - W — Hwy 14
📍 Langford

☀️ Clear sky, 5°C
💨 Wind 10 km/h · 💧 52%

#VancouverIsland #Langford

📷 Horne Lake Road - S — Hwy 19
📍 Qualicum Bay

☀️ Clear sky, 5°C
💨 Wind 3 km/h · 💧 59%

#VancouverIsland #QualicumBay

📷 Comox Road - E — Hwy 1
📍 Nanaimo

☀️ Clear sky, 5°C
💨 Wind 6 km/h · 💧 58%

#VancouverIsland #Nanaimo

Happy Thanksgiving to all my fellow Canadians 🍁

#Thanksgiving #photography #nature #Autumn #scape #EastCoastKin #forest #hiking #VancouverIsland #trees #PhotographersOfBlueSky

📷 Admirals-McKenzie - W — Hwy 1
📍 Saanich

☀️ Clear sky, 5°C
💨 Wind 11 km/h · 💧 59%

#VancouverIsland #Saanich

📷 Cobble Hill Road — Hwy 1
📍 Cobble Hill

☀️ Clear sky, 5°C
💨 Wind 5 km/h · 💧 56%

#VancouverIsland #CobbleHill

📷 Glinz Lake Road - W — Hwy 14
📍 Sooke

☀️ Clear sky, 7°C
💨 Wind 2 km/h · 💧 50%

#VancouverIsland #Sooke

📷 Taylor River - W — Hwy 4
📍 Taylor River

☀️ Clear sky, 8°C
💨 Wind 7 km/h · 💧 37%

#VancouverIsland #TaylorRiver

📷 Hwy 14 at Kangaroo Road - W — Hwy 14
📍 Metchosin

☀️ Clear sky, 8°C
💨 Wind 5 km/h · 💧 47%

#VancouverIsland #Metchosin

📷 Campbell River - S — Hwy 19
📍 Campbell River

🌤️ Mainly clear, 5°C
💨 Wind 5 km/h · 💧 100%

#VancouverIsland #CampbellRiver

📷 Menzies Hill - N — Hwy 19
📍 Menzies Hill

☀️ Clear sky, 3°C
💨 Wind 7 km/h · 💧 93%

#VancouverIsland #MenziesHill

📷 Nanoose Rest Area - N — Hwy 19
📍 Nanoose Bay

☀️ Clear sky, 8°C
💨 Wind 8 km/h · 💧 42%

#VancouverIsland #NanooseBay

📷 Colwood - E — Hwy 1
📍 Colwood

☀️ Clear sky, 6°C
💨 Wind 7 km/h · 💧 53%

#VancouverIsland #Colwood

📷 Ucluelet-Tofino Highway - N — Hwy 4
📍 Ucluelet

☁️ Overcast, 7°C
💨 Wind 1 km/h · 💧 73%

#VancouverIsland #Ucluelet

📷 Millstream Road - W — Hwy 1
📍 Langford

☀️ Clear sky, 8°C
💨 Wind 4 km/h · 💧 44%

#VancouverIsland #Langford

📷 Butterfield Road - S — Hwy 1
📍 Mill Bay

☀️ Clear sky, 8°C
💨 Wind 11 km/h · 💧 49%

#VancouverIsland #MillBay

📷 Northfield Road - N — Hwy 19
📍 Nanaimo

☀️ Clear sky, 8°C
💨 Wind 7 km/h · 💧 33%

#VancouverIsland #Nanaimo

📷 Admirals-McKenzie - S — Hwy 1
📍 Saanich

☀️ Clear sky, 7°C
💨 Wind 8 km/h · 💧 55%

#VancouverIsland #Saanich