A weekend break can provide more than leisure time: psychological distance from work may help people recover from job demands.

#WorkLifeBalance #WorkRecovery #DigitalWellbeing #WeekendReset #MentalHealth

Kern County is taking a stand against social media and video game addiction, joining forces in litigation to hold tech giants accountable for their impact on our youth.

Get the details!

#CA #CitizenPortal #DigitalWellbeing #MediaAccountability #YouthAddiction

Character.ai and Google settled lawsuits tied to teen chatbot suicides.

91% of teens rate AI chatbot advice 'helpful' — that metric means nothing about safety.

zurl.co/qDHC3

#AIEthics #MentalHealth #ChildSafety #Neurodiversity #DigitalWellbeing

Availability is not the same thing as commitment. Agree or disagree?

#DigitalWellbeing #ScreenTime

JMIR Mental Health: Tool or Companion? Reframing Conversational AI to Prevent Psychological Harm #ConversationalAI #MentalHealth #EmotionalSupport #AICompanions #DigitalWellbeing

The journal in moodful is just for you. Write a line or a paragraph. It stays private, the way a journal should. moodful.ca

#moodtracking #selfcare #digitalwellbeing

Helping young men build real-world confidence starts with understanding why some of them disengage from in-person life.

#digitalwellness #wellnesswednesday #parents #wellbeing #digitalwellbeing
youtube.com/shorts/yodFH...

The best tool we have for keeping young kids safe online isn't a filter or a new law. It's an informed parent. Let's talk about how the programs that already work with parents on parenting can start building skill from the youngest ages. #DigitalWellbeing #FamilySupport

🤔 In this post, I explore when we all do “geeky” things in everyday life, why this is psychologically important, and how we can nurture our inner geek without needing to label or spotlight it.
🔗 https://voxelhub.org/coaching/everyday-geekiness/
.
#wellbeing #digitalwellbeing #geek #identity

🤔 In this post, I explore when we all do “geeky” things in everyday life, why this is psychologically important, and how we can nurture our inner geek without needing to label or spotlight it.
🔗 https://voxelhub.org/coaching/everyday-geekiness/
.
#wellbeing #digitalwellbeing #geek #identity

Title: Psychologists find smartphone screenshots can cause a profound degree of “digital amnesia”

Link: ift.tt/m9MOD58

#memory #digitalamnesia #psychotherapy #digitalwellbeing #memoryresearch

Take a side: quick replies or full attention. What would change your mind?

#DigitalWellbeing #ScreenTime

Brain Drain or Brain Drip? How Smartphones Impact Our Cognitive Performance

Exploring the real impact of smartphone presence on our mental capacities, from groundbreaking studies to recent insights.

tuhat.net/@gisiger/p/b...

#smartphones
#cognition
#digitalwellbeing

When did “I’m just checking something” become normal at the table?

#DigitalWellbeing #ScreenTime

🤔 In this post, I explore why we judge geeks, how technophobia and geek discrimination show up today, and how we can begin to embrace our inner geek with more kindness.
🔗 https://voxelhub.org/digitalwellbeing/why-do-we-judge-geeks/
.
#wellbeing #digitalwellbeing #geek #identity

🤔 In this post, I explore why we judge geeks, how technophobia and geek discrimination show up today, and how we can begin to embrace our inner geek with more kindness.
🔗 https://voxelhub.org/digitalwellbeing/why-do-we-judge-geeks/
.
#wellbeing #digitalwellbeing #geek #identity

Today's Lumi Studio app guide: LockHour Pro. Block distracting apps and plan focused sessions when Screen Time is not enough. Read the guide and see if it fits. #Focus #DigitalWellbeing #iOSApps
App Store: https://apps.apple.com/app/id6780107485

Handys ausschalten

In einem Katalog für garantiert und komplett nutzloses Zeug, den ich aber gern durchblättere und aus dem ich auch hin und wieder bestelle, in diesem Katalog also habe ich ein neues Gadget gefunden, das …

https://indie.liedersaenger.de/handys-ausschalten

#handy #digitalwellbeing