#jouRapNal #book20 day 68

20261005Mon

#3badThings #leftFoot #wrongLane #tightPark #3goodThings

#niceNslow #over4week #metcalf

(wheel drive sketch)

Yt did the left foot on the pedal now put it in drive lesson in a parking lot

did quite well

wasn't too white knuckle

En over with Az for the […]

1. Eucharist followed by coffee.
2. The autumn sunshine and bright blue skies.
3. I heard a Bananarama song in a shop and it transported me back to my childhood.

#ThreeGoodThings #3GoodThings

4:278 #3GoodThings

1) Wider horizons
2) Adaptability
3) Listening to Sophie Willan being interviewed by John Robins (somehow I'd not clocked her experiences before now)

My #3goodthings for today
1. A morning walk, spotted a pair of buzzards
2. Enjoyed the camel and wheel poses in yoga 🧘🏽‍♀️
3. Made a really yummy soup for lunch ☺️
Share your #3goodthings if you wish.

#3GoodThings

👁️ Got my eyes tested and all was well and my prescription hasn't changed much.

📕 Went to the coffee shop and ignored the world and read for a bit.

🌀Walked up the winding spiral paths through the park rather than the steps straight up the middle, it was oddly soothing.

#ThreeGoodThings #3GoodThings

+ Versucht mich auszukurieren
+ Hörbuch
+ Suppe geschnorrt

5th October
#3GoodThings

1. A quiet day
2. Food acquired
3. New flowers day

#3Goodthings
1. Finished a book about a cult
2. Car passed the MOT and service with no issues
3. Spag Bol for supper

5th October
#3goodthings
1. Did lots of fiddling with posts for Gentle Pen
2. Nick managed to get through football even though he’s below par
3. Met a relative of Cyril. (IYKYK)
Yours?

#3GoodThings

1) Received the sweetest early birthday gift.
2) Was gifted 100 potential sunflowers when passing by a frontyard on my #KBFWalk. (see pics)
3) Stayed creative.

Yours?

-
#Photography #BloomScrolling #UrbanNature

#jouRapNal #book20 day 67

20361004Sun

#3badThings #winterMeltdown #daveGrohlSilent #papSmoke #3goodThings

#newPsychiatrist #momentum #patsNchiefs

(vma logo sketch)

Yk has turned things around since mid sept and has a new psychiatrist

the hope is to carry momentum through the winter & avoid […]

#3GoodThings #ThreeGoodThings

☘️ Boston (again!)

🇺🇸 The Freedom Trail, from Boston Commons to the Old North Church

🍕 Delicious gluten-free pizza at Bencotto’s in North End

1. The post-evensong half in the pub was accompanied by some amazing tunes.
2. Autumnal colours crossing the common.
3. Being reminded in tonight's Harvest sermon that thankfulness is a spiritual discipline.

Yes, I'm going to try #ThreeGoodThings again.

#3GoodThings

4:277 #3GoodThings

1) There's a street next to the old harbour in Enkhuizen called Between Hell and Purgatory. I really love the absolute weirdness of humans.
2) Reading
3) Food magazines

#3Goodthings after a hectic few days
1. Lunch with friend
2. Private dining with like minded folks
3. Disco dancing til late

#ThreeGoodThings #3GoodThings

+ Hörbuch
+ Lecker Futter
+ Ein bisschen Dinge ausprobiert

#3GoodThings

🫖 Finding an emergency tea bag supply in the back of the cupboard just when I thought the day was going to be an irretrievable loss.

🥛 I remembered to buy milk on the way home so there can be more tea.

🌅 Watching the super pink sunset reflected in every window down the street.

#3goodthings
1) Did ironing & laundry stuff
2) meanwhile listened to some psychology videos
3) baked my bread for breakfast

Tried making candied apple. Didnt quite work. Need a food thermometer. But undecided if i really need it for the only purpose of making hard candy 🙈