#3goodthings #ThreeGoodThings
Saturday, Oct 10🍁

1. Our first real fall-feeling day & I took 10 minutes to just sit outside & enjoy it. The white-crowned sparrow is back and very chatty.
2. Dinner last night was so bad it made me LOL! The (microwaved) yam was excellent but the piece of cod was […]

10th October
#3GoodThings

1. Tea & papers in bed
2. Lovely coffee & catch up with the offspring
3. Used MrEST’s Christmas present

#jouRapNal #book20 day 73

20261010(10chantSat)

#3badThings #oneHundredKto18 #sleeplessNights #oodlesOfTime #3goodThings

#vasectomy #bc #condoms

(clamp sketch)

talked up thr virtues of a vasectomy with Az who has been with En (on bc) for neqrly a month:

~20min operation with only local […]

4:283 #3GoodThings

1) Trees and rolling countryside
2) Chippy chips
3) Big Brother (the tv programme, not racist facial recognition or data stealing)

#3GoodThings

🔌The problem with my bike was diagnosed to be the charger and now I have a new one.

🚲The kids who shouted out "Wheelie?" as I rode past them. That's beyond my capabilities but I was glad not to be dismissed out of hand.

🌬️I picked the right direction to ride in, when I tried to […]

#3GoodThings
1. Apple picking
2. My favorite boy hockey player coming back from injury
3. Actual rest days

#3Goodthings
1. Got sprayed on the way to the supermarket
2. Bought more books from the community library
3. Replaced batteries in the lights in the lounge

10th October
#3goodthings
1. Fabulous breakfast
2. Gillingham won 1-4 against Rotherham
3. Mediterranean restaurant for supper
Yours?

#3goodthings and it’s not yet 9 AM, and all of them are #bloomscrolling within a couple meters of my seat outdoors ❤️

#3GoodThings
(2026-10-09)

1) Navigated well through health challenges.
2) Stayed in a good place mentally.
3) Went to bed very early.

Yours?

-
#Photography #Autumn #UrbanNature

#3GoodThings
Found a bar overlooking the river Congo that sells #Guiness 🇮🇪
Fried Bananas for my dinner 🍌
Saw the baby hippo having a swim whilst having my supper 🦛

#3GoodThings #ThreeGoodThings

1) MRI found 4 bulging discs in my neck and a severely narrowed nerve outlet opening in one
2) Orthopedist is getting me an appointment for a shot at a Pain Clinic
3) Light at the end of the neck pain tunnel

#jouRapNal #book20 day 72

20261009Fri(yay)

#3badThings #excema #rawHands #hosp #3goodThings

#creme #smallCouch #washerDryer

(gloved hand sketch)

Yt visited hosp & got creme for excema on hands

which were raw

iL got a small couch

& is getting a new washer & dryer tomorrow

1. Letting myself rest.
2. Friday night telly.
3. Freshly washed hair.

#ThreeGoodThings #3GoodThings

#ThreeGoodThings #3GoodThings

+ #BuCon aufgebaut
+ Trotzdem halbwegs auf meinen Körper gehört
+ Lecker Futter

4:282 #3GoodThings

1) Finished another fiction book
2) Back with OH and cats 😍
3) A real curry!

#3GoodThings
1. My second-in-a-row hockey night
2. Therapy right about when I need it
3. Pizza

9th October
#3GoodThings

1. Gentle start to the day
2. Training session for mentoring a high school pupil
3. Cooked breakfast for tea

#3Goodthings
1. Lunch with a headteacher friend
2. Casino night at The Athenaeum
3. A busy week and a relaxing weekend ahead