Afternoon miles 🏃 Slight spring in my step after the Wales victory ⚽️ 🏴

Afternoon miles 🏃 Slight spring in my step after the Wales victory ⚽️ 🏴
September Reading / September Running
Bring on October!
#storygraph #booksky 💙📚👀
#strava #running
Besser so als gar nicht…. Donnerstagstraining - endlich mal wieder geschafft. Die Erwärmung war ok - aber die Trainingseinheiten danach…. 🥴
#running #absolutebeginner #slowrunner #strava #laufen #nevernotrunning #langsamauch
Splitting my speed work between today and tomorrow since I couldn't do it yesterday. #running #runsky #strava #marathontraining
Paul Seixas shakes off World Championship frustration by taking some Strava KOMs #Cycling #Strava #PaulSeixas #WorldChampionships #KOM
Correr na escala 15x1 para poder beber 1x por semana #Strava
Afternoon run 🏃 210+ miles for September. Biggest month since Feb 2023 👍🏻
strava.app.link/wem1sCgNR6b #coros #strava #marathontraining #sub3at60
@ChrisLynham completed a run: 5925.0m in 44 minutes, 37 seconds #RoboChris #Strava #Running
Demi Vollering brak nog maar even haar eigen Strava-KOM tijdens aanval WK #DemiVollering #Strava #WKWielrennen #Klimster #Fietsfenomeen
Usually do speed work on Wednesdays but the long travel day yesterday made that inadvisable #run #running #runsky #strava #marathontraining
Rinder-, Schildkröten und Reiher-Lauf durch die Feldmark. #stapelfeld #fitnesspark #7km #joggen #strava
Rinder-, Schildkröten und Reiher-Lauf durch die Feldmark. #stapelfeld #fitnesspark #7km #joggen #strava
Met a new kitty on my bike ride into work today! #Strava #cycling #catsofhawaii
Afternoon miles. 8 x 800, slightly faster than MP 🏃
Oggi ho fatto gli intervalli a scalare (sempre più corti, ma sempre più veloci). Non ho trovato un buon ritmo, ecco perché non sono riuscito a segnare su tutti i tentativi.
#corsa #running #laufen #Runna #AppleWatch #Strava