@fds.wsocial.eu#Cannabis Destroys #Sleep Quality
#Neuroscience #Psychology
@fds3rd.bsky.social#Cannabis Destroys #Sleep Quality
#Neuroscience #Psychology
@sleepcoachdaily.bsky.socialChronic short sleep isn't hustle — it's linked to higher blood pressure and a weaker overnight BP dip your heart relies on. Ex-insomniac swap: lock a consistent wake and protect ~7 hrs like heart hygiene. Still cutting nights to "get more done"? #sleep
@jamanetworkopen.com📉 Recent #Cannabis use was associated with poorer objective #Sleep quality and longer sleep duration in middle-aged adults, while self-reported sleep quality did not differ. ja.ma/4ia1m9z
@thatsleepdoc.bsky.socialDo you have social jet lag? Picture/study credit: Caliandro R, et al. Social Jetlag and Related Risks for Human Health. PMID: 34960096 #Sleep #sleepadvice #sleeptips #insomnia #docsofinstagram #pediatrics #pediatrician #parenting #parent #millenialparent #healthysleep #sleepandhealth #sleepwell
@talkingwithdonato.bsky.socialNewborns keeping you up? There's a growing crew of specialists handling night feeds, diaper changes, and soothing so *you* can actually recover. Yeah, it's pricey, but parents are paying for expert rest and stability. #Parenting #Newborns #Sleep
@cats-dogs-world.bsky.socialNothing beats a cozy nap with friends! 🐾❤️
@sleepcoachdaily.bsky.socialI used to hit snooze 3–4 times and swear those scraps were helping. They weren't — every restart yanked me out of deeper sleep and stacked the fog. Now it's one alarm, same time, feet on the floor. Still not a morning person. Just less of a zombie. #sleep
@lawrencejohnsauter.bsky.socialHow on earth did I just sleep 😴 for 12+ hours!!!
#mentalhealth #sleep
@dailybaltic.comMorning scrolling can crowd out fresh thinking, psychologist says #psychology #sleep #smartphones
@3847589437.bsky.social12 hours of white noise 🎧 Loop it all day — steady hiss quiets the whole household 🤎 #music #whitenoise #relaxation #sleep #calm 💛 Support my work & find my books: linktr.ee/kcrew www.youtube.com/watch?v=pExJ...
@neandercol55.bsky.social#Cat #Nap #Blog by neandercol #story #sleep d33 http://goo.gl/hD1RpU
@acamh.bsky.socialIs #insomnia always really insomnia? 🌙 When young people struggle with #sleep, there may be more going on beneath the surface. Explore why looking beyond the symptoms matters. https://bit.ly/4rJRaI3
@jeffschiesser.bsky.socialOne 5 AM night doesn't decide your week #sleep, #discipline, #energy
@the-crooked-dragon.bsky.social
@bbq-iguana.bsky.social
@werefox.bsky.social
@movinggradients.bsky.social
@karolinalauris.bsky.social