Wiesenrunde, 8 x 200m
Blue sky and the last two warm days here. Todayโs plan was to run 7 x 200m 38s each and because I canโt count I ran 8.

Wiesenrunde, 8 x 200m
Blue sky and the last two warm days here. Todayโs plan was to run 7 x 200m 38s each and because I canโt count I ran 8.
#Runningpunks did a run innit.
Morning Run ๐๐ผโโ๏ธ
06.10.26
#running #runningpunks
Well, itโs definitely harder running on grass compared to road running! And I miss my stacked foam too lol. ๐ But as my friend Sonja always says, itโs all about Time on Feet. ๐โโ๏ธ๐
Roll on Saturday and Cross-Country.
#runningpunks.... FOOTBALLMONDAY
Mede @hardlopers.bsky.social, een na het thuiswerk rondje. Lekker gelopen en geen last van de wedstrijd van gisteren ๐.
#runsky #running #runningpunks #nevernotrunning #keeponrunning
Monday 8k as dusk settles, which is a good start to the week.
Classic Maiden for the Shokz...
#runningpunks
#5KADay 813+ #running relaxed 13.1k / 84:51 and having to abort all my goals when crossing paths with hubby/๐พ on path. Goals were 90+ continuous mins/&/or Salano or Marin traffic๐ฆ but hoping for ~ 2hrs continuous. ๐ถ ๐ฃ if I ๐โโ๏ธ past,was too blitzed to quickly turn around #runsky #runchat #runningpunks
Good morning. Perfect running weather ... 48F, sunny. Lots of fun decorations came out over the weekend. V was chilling with me. Run included 6 x 30 sec under 5k/30 second easy. Had lots of pep in my step. My back hung in there. Happy Monday miles. #runningpunks ๐โโ๏ธโฎ๏ธ๐ป
A very sleepy, somewhat chilly Monday morning. My mind was still ruminating and awaking as I needed to progress through a couple of gears and then hold it. Not bad. Iโll take it.
Have a good week, folks.
#running #runsky #runningpunks
De maandag na de wedstrijd, the Monday after Race day.
#metalmonday #medaillemaandag #Medalmonday #running #runsky #runningpunks #hardlopen
Monday morning flat 4 miler to start the week. Autumn breezes #runningpunks ๐๐ค
#runningpunks... First very short prework Run of the week ...Done
Morning Run ๐๐ผโโ๏ธ
05.10.26
#running #runningpunks
Trumpets never call for retreats.
Geaux outside, keep going;
โ๐ฝโค๏ธ๐ฒ๐
51 on the week.
#runningpunks #streetart #publicart #photography #runsky #PMA
Cross-country training starts tomorrow, I need to get back out there. My knee is being temperamental but I need to crack on. Iโve started a membership at the Barrow Park Leisure Centre so Iโm determined to take my strength & conditioning a bit more seriously.
Fingers crossed.
#Running #RunningPunks
#Runningpunks and again innit.