@ergodeskguide.bsky.socialChair shopping is spec soup. Mesh or foam, 2D or 4D armrests, seat depth, gas cylinder class, and nobody tells you which of those you will ever touch. What to check, in order, and what to ignore.
ergodesk.guide/guides/how-to-choose-office-chair
#ergonomics #homeoffice
Most WFH setups ignore the monitor height. Your eyes should hit the top third of the screen. A $30 monitor arm beats a $500 chair for neck pain. I switched last month—headaches gone. #WFH #Ergonomics
Most WFH setups ignore the monitor height. Your eyes should hit the top third of the screen. A $30 monitor arm beats a $500 chair for neck pain. I switched last month—headaches gone. #WFH #Ergonomics
Most WFH setups ignore the monitor height. Your eyes should hit the top third of the screen. A $30 monitor arm beats a $500 chair for neck pain. I switched last month—headaches gone. #WFH #Ergonomics
Most people think a standing desk fixes back pain. It doesn't—sitting 8h straight is the real culprit. I switch every 45 min using a cheap timer. Balance beats position. If you're rebuilding your setup, ergonomic gear (like a monitor arm) helps, but schedule matters more. #WFH #ergonomics
@unicun.comKnow someone who spends all day at a PC or handles heavy housework? Give them the gift of relief with our Wrist And Waist Massager. With soothing heat and adjustable intensity, it's perfect for those with tired muscles and aching joints.
@uncle-vinny.ohai.social.ap.brid.gyI always have a left-hand and right-hand mouse, because I have lots of wrist and elbow pain. This weekend the left mouse finally died, and the new one will get here Wednesdayish. I don't mean to mope, but WOW I MISS MY LH MOUSE. #rsi #ergonomics #boring #selfabsorbedtwaddle edit: noooo I checked […]
@ergodeskguide.bsky.socialFind the lumbar bulge in your chair and set it at belt height, not mid back. Most people leave it parked too high, where it pushes the ribs forward and leaves the lower back doing the work anyway. Thirty seconds, no money.
#ergonomics #homeoffice
Most people think a standing desk fixes back pain. It doesn't—sitting 8h straight is the real culprit. I switch every 45 min using a cheap timer. Balance beats position. If you're rebuilding your setup, ergonomic gear (like a monitor arm) helps, but schedule matters more. #WFH #ergonomics
@ehc-news.bsky.socialWe're marking this #WorldPTDay with our #ThisWay webinar on #Ergonomics and #Physiotherapy, featuring Andrea Wittenbecher, designed with the needs of people with #BleedingDisorders in mind.
Most people think a standing desk fixes back pain. It doesn't—sitting 8h straight is the real culprit. I switch every 45 min using a cheap timer. Balance beats position. If you're rebuilding your setup, ergonomic gear (like a monitor arm) helps, but schedule matters more. #WFH #ergonomics
@unicun.comKnow someone who spends all day at their desk? Give them the gift of comfort with our Ergonomic Foot Pillow. It reduces lower back strain and improves blood flow for a healthier workspace. ☁️
@ehc-news.bsky.social📣 Join our next #ThisWay webinar on #Ergonomics & #Physiotherapy on #WorldPTDay 🗓️ 8 Sept 2026, 18:00–19:00 CEST 💻 Online 💪 Practical strategies for staying active with a #BleedingDisorder + live Q&A 👉 Register: buff.ly/pZRdNQG
@francejeunes.bsky.socialAménager un petit espace en bureau productif et espace détente : le guide pratique ❓ Quelle est la largeur minimale d'un bureau pour un ordinateur portable ? ❓ Comment créer une frontière entre bureau et espace détente ? #ergonomics #remotework #homeoffice
@unicun.comUpgrade your commute with our Travel Pillow. The integrated 360-degree rotating phone holder allows for hands-free viewing of movies and books, reducing neck strain during long trips.
Explore more here: https://unicun.com/product/travel-pillow-with-flexible-phone-holder/
@ergodeskguide.bsky.socialSet it up in this order: chair first, then desk height to your elbows, then monitor to your eyes. Most people start with the monitor and spend the next year compensating with everything else. Order matters more than gear. #ergonomics #homeoffice
Most people set their monitor too low. Screen height should be at or slightly below eye level—otherwise you crane your neck all day. That alone causes most WFH neck pain. A cheap monitor arm fixes it. My $40 arm did more than my $300 chair. #WFH #ergonomics
Most people set their monitor too low. Screen height should be at or slightly below eye level—otherwise you crane your neck all day. That alone causes most WFH neck pain. A cheap monitor arm fixes it. My $40 arm did more than my $300 chair. #WFH #ergonomics
@mikapeltokorpi.bsky.socialMost people set their monitor too low. Screen height should be at or slightly below eye level—otherwise you crane your neck all day. That alone causes most WFH neck pain. A cheap monitor arm fixes it. My $40 arm did more than my $300 chair. #WFH #ergonomics