explore | Grilled Cheese

For those of you in burnout: this is real. You’re not making it up, and you’re not exaggerating. This is a thing that thousands of people are going through. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙖𝙡𝙤𝙣𝙚, 𝙖𝙣𝙙 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙝𝙚𝙡𝙥. 1/3

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

"... physician health should be viewed as a system-level and ethical responsibility rather than an individual failing."

Exactly! The toxicity of the coalmine is not the fault of the canaries.

www.cureus.com/articles/519...

#burnout #burnoutrecovery #mentalhealth

You don't have to earn rest. Rest is a fundamental human need. #SelfCareDaily #BurnoutRecovery #RestIsProductive

There's some common misconceptions around the causes of burnout, but I'd like to explain what's really going on.

Read more on my blog: buff.ly/7X76GOi

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

You not failing. You running ancient software on modern hardware.

Sometimes that needs a reboot. Not a resignation.

#BurnoutRecovery #MindsetMatters

Therapy for Burnout and Chronic Stress in London: A Key to Protecting Your Well-Being
For more, visit > tinyurl.com/4udyrt3r
#burnouttherapy #chronicstress #stressmanagement #mentalhealth #therapylondon #wellbeing #emotionalwellness #burnoutrecovery #mentalwellness #counsellingsupport

The 5 Stages of Autistic Burnout -->

1. The Narrowing - when burnout is approaching, but it could still be prevented, if identified early, and action is taken...

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

🌿 Save this for the next time you feel guilty for needing to hide. #sensoryoverload #burnoutrecovery #nervoussystemhealing

There are five key, holistic, interrelated solutions specifically for the challenges that we face as Autistics and AuDHDers, especially when you've struggled for decades. They are --->

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝗰𝘆𝗰𝗹𝗲?
Learn the skills and techniques to get out of autistic burnout for good! Enrollment for Beyond Autistic Burnout is OPEN. 1/10

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

Burnout not weakness. Burnout mean caveman ran with no fire, no food, no tribe for too long.

Not character flaw. Biology calling.

#BurnoutRecovery #MentalHealth

Many of the things that would help a neurotypical person in burnout are the very things that cause autistic burnout in the first place. And that’s why the recovery path is also different.

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic