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@romanpiso.bsky.socialOct 10, 2026, 3:00 PM

#Discover #WorldMentalHealthDay #Podcast #Podcasters

newsroom.spotify.com/2026-10-09/w...

@survivorsuk.bsky.socialOct 10, 2026, 3:00 PM

On #WorldMentalHealthDay, here are some tips for finding your "anchor" when life gets too loud

If you're struggling with your mental health as a male, Trans or non-binary survivor, we're here for you. Visit www.survivorsuk.org to see how we can help

An anchor is something you can consistently turn to when you are disturbed by unwanted memories to help bring you back to the present, or support you to manage different emotions.

This can be particularly useful if you struggle with flashbacks or PTSD.Most people think of “anchors” as something they can physically hold or carry. 

It can be, but some of us find things that stimulate other senses 
– a smell, a sound, 
a mental image – 
more helpful and conveninent to “carry” with them.Anchors can be...

The smell of herbal tea

Textures like soft fabric or familiar jewellery

Music or a sound that helps you find balance

An image of somewhere safe

The taste of something comfortingMiddle-aged man with a gray beard wearing a knit hat and jacket, accompanied by the text 'What is your anchor?' promoting mental health support for male, Trans, and non-binary survivors. www.survivorsuk.org
@rabianasimi.bsky.socialOct 10, 2026, 3:00 PM

Mental health matters. It’s real, it affects everyone, and talking about it should never be something we feel ashamed or stigmatised about. Let’s keep talking, listening and supporting one another.

#WorldMentalHealthDay

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@asahq.bsky.socialOct 10, 2026, 3:00 PM

On World Mental Health Day, remember to be kind to yourself and others. Know that you can always ask for help. Explore ASA’s wellness resources for physicians: https://ow.ly/eIkg50ZTaXN

#WorldMentalHealthDay

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@casurgeongeneral.bsky.socialOct 10, 2026, 3:00 PM

Parents & caregivers, prioritizing your mental health supports the well-being of everyone in the family.

Remember—taking care of yourself is an essential part of caring for others.

Find support for you & all your loved ones at calhope.org. 🧠💚 #WorldMentalHealthDay

Two parents comfort their child, who looks a bit down. The text on the image reads: "Strong families make space to talk about mental health." The logo of the Office of the California Surgeon General is in the top right corner.
@hurikanathecomic.bsky.socialOct 10, 2026, 2:59 PM

From all of us here at Hurikana, happy #worldmentalhealthday. Please look out for yourself and reach out if you need help.

You matter!!!

@romanpiso.bsky.socialOct 10, 2026, 2:58 PM

#Discover#Europe #WorldMentalHealthDay#World
commission.europa.eu/news-and-med...

@romanpiso.bsky.socialOct 10, 2026, 2:56 PM

#Discover @paulinsc.bsky.social #WorldMentalHealthDay #EduSky🍎 #PsychSciSky #Psychology #Mind #Thought #Reason #Reasoning #Sane #Sanity #MentalHealthAwareness #Rational #RationalThought #WorldMentalHealthDay2026 #Politics #PoliticalNews #📰News #NationalNews #WorldNews

www.who.int/campaigns/wo...

@goopydoopyart.bsky.socialOct 10, 2026, 2:56 PM

#WorldMentalHealthDay I want to talk about the stigmatisation of psychiatric care in the media today.
CW for ableism, discussions of hospital, psychiatric care institutionalisation, medical neglect, restraint, spirituality, religious abuse

@breastcancerorg.bsky.socialOct 10, 2026, 2:55 PM

Holding space for our mental health today. 🫶

Licensed clinical social worker and grief counselor Kelly Grosklags joins us for a special Community Meetup podcast episode to talk about managing anxiety, grief, and moving forward after breast cancer. 🎧 https://bit.ly/4c81fbV

#worldmentalhealthday

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@dpagan5.bsky.socialOct 10, 2026, 2:53 PM

#worldmentalhealthday

@blah-gerrera.bsky.socialOct 10, 2026, 2:52 PM

On this World Mental Health Day, let us celebrate the fact that every major global power is ruled by a man with Narcissistic Personality Disorder. #WorldMentalHealthDay

@reynardcity.bsky.socialOct 10, 2026, 2:51 PM

#WorldMentalHealthDay There are so many incredible folks raising awareness about mental health. It is okay to talk and you are not weak for seeking help.

@epiren.bsky.socialOct 10, 2026, 2:50 PM

🧠 Today is #WorldMentalHealthDay.
Depression, anxiety, trauma, and other mental health challenges can affect anyone.
Talk to a professional or someone you trust. Move your body. Stay connected.
In the U.S., call or text 988 for crisis support.
Mental health is health. 💚
www.who.int/campaigns/wo...

@fibrocanada.bsky.socialOct 10, 2026, 2:47 PM

This #WorldMentalHealthDay, remember that living with fibromyalgia often means adapting to a life that doesn't always go as planned.

Give yourself permission to rest, adjust expectations, and celebrate small victories.

Your worth is not measured by what you accomplish.

#TeamFibro #FAC

This #WorldMentalHealthDay, remember that living with fibromyalgia often means adapting to a life that doesn't always go as planned. Give yourself permission to rest, adjust expectations, and celebrate small victories. Your worth is not measured by what you accomplish. #TeamFibro #FAC
@kpateonthehill.bsky.socialOct 10, 2026, 2:46 PM

This #WorldMentalHealthDay, we must recognize that improving mental health requires more than raising awareness. It is imperative that we address the social and economic conditions that dictate people’s well-being.

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