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@oxfordpublicity.bsky.socialSep 30, 2026, 11:44 AM

#Teenagers need more #sleep! @hopkinspress.bsky.social's fascinating EDUCATING THE EXHAUSTED by @terraziporyn.bsky.social & Amy Wolfson has lots of material about adolescent sleep research, alongside efforts to translate that research into educational policy.

Book available to buy in Europe!

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@3hourmeditation.bsky.socialSep 30, 2026, 11:32 AM

Autumn On Grand Mesa now available on YouTube!
#calm #meditation #sleep #fallcolours #piano
linktr.ee/3hourmeditation

@badpretzscher.bsky.socialSep 30, 2026, 9:58 AM

Chilling Mimi
#cat #cute #fury #wiskers #sleep

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@memesstation.bsky.socialSep 30, 2026, 9:25 AM

Hey, tu dors déjà ? Oui, maintenant tais-toi ! 2019, c'était il y a 7 ans. 😳🛏️

#Sleep #Time #Brain #Memes #Relatable

Une personne au lit avec un cerveau qui parle d'années qui passent.
@podcastsbybeth.bsky.socialSep 30, 2026, 9:19 AM

📣 New Podcast! "Life Lesson 77 | The Power of Pointless: Gentle Rituals to Ease Into Sleep" on @Spreaker #adulthood #adulting #asleep #balance #drift #healthy_habit #insomnia #mental_wellbeing #midlife #mindfulness #quiet #resilience #rest #sleep #tranquility #wellness

@neandercol55.bsky.socialSep 30, 2026, 7:30 AM

#Cat #Nap #Blog by neandercol #story #sleep d33 http://goo.gl/hD1RpU

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@rcatanho.bsky.socialSep 30, 2026, 5:32 AM

Mantener 6 a 8 h de sueño se asocia con una arquitectura de sueño más favorable y menor riesgo de enfermedades #sleep #accelerometer #disease dx.plos.org/10.1371/jour...

@viriatoisidrm.bsky.socialSep 30, 2026, 4:35 AM

📣 New Podcast! "The Little Sleepy Submarine | A Cozy Underwater Bedtime Story for Kids" on @Spreaker #adventure #bedtime #calming #children #childrens #cozy #for #kids #nig #ocean #peaceful #relaxing #sea #sleep #sleepy #stories #story #submarine #underwater

@viriatoisidrm.bsky.socialSep 30, 2026, 4:34 AM

📣 New Podcast! "Sneaks Into the World Cup | A Fun Soccer Bedtime Story for Kids" on @Spreaker #adventure #bedtime #children #cozy #cup #f #football #for #friendship #fun #kids #koala #occer #relaxing #sleep #soccer #sports #stories #story #world

@hormonewise.bsky.socialSep 30, 2026, 3:40 AM

hormonewise.substack.com/p/im-diagnos...

#pcos #womenshealth #womens #health #nutrition #sleep #diet #healthylifestyle #lifestyle #pcod #pcom #womens

@briandivacox.bsky.socialSep 30, 2026, 3:24 AM

3 hours and 30 minutes of sleep logged September 29, 2026 at 08:15PM via Google Health , Follow Me at ~
~> https://ift.tt/N9d7C1W <~~ #googlehealth #sleep

@theavatarclicks.bsky.socialSep 30, 2026, 2:45 AM

Meditation before sleep anchors your consciousness in the cosmic oneness of non-duality.

#sleep #meditation #oneness

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@kunioiijima.bsky.socialSep 30, 2026, 2:18 AM

Good morning.
I’ve made it back home safely without getting caught by the police. They were wearing brightly colored uniforms.
My sleep statistics: 50%
A score of 68 on iPhone Health
#Sleep
#Health

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@ses7463.bsky.socialSep 30, 2026, 12:28 AM

Anyone ever hear of this?
#sleep

@fullstackhardev.bsky.socialSep 29, 2026, 8:57 PM

🫩 Has anyone found any solution for delayed sleep cycle?
like I have shifted my sleep time from 11pm to 2-3ish am and I really want to fix it & tried but somehow after 2-3 days I'm back to zero

I would really appreciate your ideas or any solutions

#help #sleep #advice

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@quartzmedia.bsky.socialSep 29, 2026, 8:17 PM

That 'extra' hour of sleep isn't what you think it is #Sleep #CircadianRhythms

@903whpc.bsky.socialSep 29, 2026, 7:30 PM

📣 New Podcast! "Snoring Health Concerns" on @Spreaker #collegeradio #health #healthy #longisland #sleep #sleeping #snore #snoring #wesper #whpc

@itmat.bsky.socialSep 29, 2026, 6:40 PM

Establishing #Fruitfly model to discern #MolecularMechanisms of #Sleep & #CircadianClock related #MetabolicDysfunction for developing #TherapeuticOpportunities elifesciences.org/articles/108... @weljielab #Metabolomics #TranslationalScience

@wellinformedfacts.bsky.socialSep 29, 2026, 6:00 PM

Do you snore? If so, your online algorithm might slip videos into your feed promoting mouth taping. Doctors caution taping your mouth can be risky and mask sleep disorders such as sleep apnea. #mouthtaping #mouthtape #sleep #sleepbetter politifact.com/article/2026...