Softening the stitches of today: nighttime meditation #Dreams #Meditation #Sleep #Rest #Night 

Ever feel exhausted all day — then strangely alert when it’s finally time to sleep?

Sometimes the useful question isn’t only “How do I sleep better?” but “What is keeping my system on duty?”

buff.ly/dRmDURM

#Sleep #Wellbeing #Stress

"So a lot of the time, #doctors ..& even #MentalHealth docs might know a lot more abt #SleepHygiene ..But when some1's got actually chronic #insomnia, it doesn’t usually help on its own..& they don’t hv ..much awareness of [ #CBT ] for insomnia.": buff.ly/FZWmU19

via mnt
#depression #sleep #health

between seasons
breathless heavy sleep at day
how to adapt

#art #abstract #painting #humanart #sleep #poetry #haiku

Nothing like a cozy nap in the sun! ☀️😻

#Cats #Kitten #Sleep #Cuddle #Sunlight

Wishing you a peaceful night's sleep and sweet dreams. Let the quiet sounds lull you into rest. #asmr #sleep

Jimmy Kimmel talks briefly about America.gov, but the real comedy is about Trump mentioning Sleepy Joe Biden as he falls asleep at the Resolute Desk.

#Kimmel #Trump #sleep #Biden #AmericaGov

The show Nocturnal Worlds is up at Waterstone Gallery!

Folks in Portland can see it today and the Opening Reception is tomorrow.

I installed my sleeping brainwaves in a gallery along with portraits with hypnograms for deep sleep, dreams and insomnia.

#Portland #sciart #sleep

New story!
Walk in the mirror
#mirror #sleep #dream #reflection #shapes

There could be liars in your neighborhood right now.
#memes #funny #relatable #brain #sleep #thoughts

😴 What 95,000 Wrist Trackers Revealed About #Sleep

www.medscape.com/viewarticle/...

#MedEd #AIinHealthcare #HealthAI #HealthTech #Wearables

Illuminating early #AlzheimersDisease: #optogenetic approaches to restoring #sleep-dependent slow oscillation

Tri H. Doan, Zhe Liu, Igor Timofeev, Dmitry Gerashchenko, Ksenia V. Kastanenka @kastanenka.bsky.social @harvardmed.bsky.social

link.springer.com/article/10.1...

"Many people with #ChronicPain suffer from ‘ #painsomnia ’..Many of us have poor quality #sleep in general, too. A good #SleepMask can be a helpful #sleeping tool, especially for those who are light sleepers.": buff.ly/O7mUAeR

#ChronicPain #GiftGuide #accessibility #ChronicIllness #disability

We spend a third of our lives asleep. 🌙 But the brain doesn't switch off! Sleep is intense activity, tied to synaptic plasticity and memory consolidation. What happens when sleep fails? That question, especially in Alzheimer's, drives our lab. 🧠

#Neuroscience #Sleep #ICVS #UMinho #Research #Science

Quand on dit que tu ne regardes pas le film... 😴🍿

#Memes #Cats #Movies #Sleep #Humor

Comorbid insomnia and sleep apnea (COMISA) and incident cardiovascular risk: a prospective analysis from the HypnoLaus cohort

COMISA, but not OSA or insomnia alone, was associated with increased incident cardiovascular events

www.thelancet.com/journals/ecl...
#Insomnia #Sleep #CVD #MedSky

#Teenagers need more #sleep! @hopkinspress.bsky.social's fascinating EDUCATING THE EXHAUSTED by @terraziporyn.bsky.social & Amy Wolfson has lots of material about adolescent sleep research, alongside efforts to translate that research into educational policy.

Book available to buy in Europe!

Autumn On Grand Mesa now available on YouTube!
#calm #meditation #sleep #fallcolours #piano
linktr.ee/3hourmeditation