Day 211 Post #TotalKneeReplacement Surgery For today’s run, I was joined by my wife, @dq-gettingfit.bsky.social !🏃🏾🦿

Day 210 Post #TotalKneeReplacement Surgery #LegDay strength session which included my first Post Total Knee Replacement Surgery Split Leg Squats!💪🏾🦿

Day 210 Post #TotalKneeReplacement Surgery This was the run I wanted to do yesterday but was interrupted by pop up thunderstorms. Longest Post Total Knee Replacement Surgery Run!🏃🏾🦿

Day 209 Post #TotalKneeReplacement Surgery Run ✅ and now time for Upper Body Strength training session 💪🏾🦿

Day 209 Post #TotalKneeReplacement Surgery A Pop up thunderstorm shortened this run. Lightning is the ONE weather pattern I don’t run in (I had a bad experience)!🏃🏾🦿

Day 208 Post #TotalKneeReplacement Surgery Stick to the Plan, NOT the Mood! Some days the Run is GLORIOUS!🏃🏾🦿

Day 206 Post #TotalKneeReplacement Surgery A HUMID 3am Run!🏃🏾🦿