@jatimaktual.bsky.socialUNESA is shaping the future of sports by blending scientific research with youth athlete development in their latest initiative! ๐ #SportsScience #Indonesia https://jatimaktual.id/artikel/komitmen-membangun-ekosistem-olahraga-nasional-unesa-gelar-rangkaian-agenda-haori-2026
@fit4blast.bsky.socialWhy Formula 1 Drivers Train Like Athletes ๐๏ธ๐ช
#Formula1 #F1 #F1Training #Motorsport #AthleteTraining #SportsScience #PerformanceTraining #FitnessFacts #Fit4Blast
@growhyzr.bsky.socialMedical Science Explained: A recent college hockey heat-stroke case has renewed attention on exertional heat stroke. What happens when the brain overheatsโand can the damage last?
#HeatStroke #BrainHealth #MedicalScience #SportsScience #ScienceExplained
@tufu24.bsky.social๐๐ฟ๐ฒ๐ฎ๐๐ถ๐ป๐ฒ ๐ถ๐๐ปโ๐ ๐ผ๐ป๐น๐ ๐ฎ๐ฏ๐ผ๐๐ ๐บ๐๐๐ฐ๐น๐ฒ โ ๐๐ผ๐๐ฟ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐๐๐ฒ๐ ๐๐ต๐ฒ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐ป๐ฒ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐๐๐๐๐ฒ๐บ ๐๐ผ๐ผ. ๐ง ๐ช
Its exercise-performance benefits are well established.
Potential cognitive benefits are promising but still being researched.
@tufu24.bsky.socialWhat makes Eliud Kipchoge so fast?
Not one magic number.
Elite marathon performance combines aerobic capacity, running economy, lactate threshold, fatigue resistance and years of consistent training.
Performance is a system โ not a single physiological trait.
@tufu24.bsky.socialYou can demand accountability without creating fear.
As a coach, I want athletes under pressure โ but with clarity.
What went wrong?
Why?
What needs improving?
What's the plan?
Don't just tell athletes to perform better.
Give them a pathway to get better.
โ Tufayel
@tufu24.bsky.socialTall-kneeling plate raise: shoulders + glutes + core. Kneeling kills leg drive, so your core has to brace. 3ร10โ12, 10 kg, 3 s down. #ShoulderWorkout #SportsScience