@scar776.bsky.socialIt took 2 hrs 40 min but we did have restroom break in btwn.
We worked up an appetite! Laurie joined us for breakfast at Black Bear Diner at 11 AM. 🧸 🍯
I almost never finish everything, I ate everything except the pancakes and sausage links which I got to go!
#SignalHill 🌴 #LaborDay 👟🏆🏅
#Monday
@scar776.bsky.socialI haven't walked at the hill since mid-June due to bday plans and humidity. So in order to adequately prepare for today, I made sure I had simple+complex carbs, simple sugars and lean protein as pre-wkout! And had adequate hydration for before, during and after! #SignalHill 🌴
#LaborDay 👟🏆🏅 #Monday
@scar776.bsky.socialSo we did the virtual version at the hill where we normally walk in Signal Hill and made plans to do the same this yr! We just double up so we can get as close to same 5.3 mi. We started w the short route, then the long route.Sue's neighbor Rebecca also joined us! #SignalHill 🌴 #LaborDay 👟🏆🏅 #Monday
@scar776.bsky.socialSue and I have done the 5.3 mile Conquer the Bridge Vincent Thomas Bridge Marathon in San Pedro every Labor Day since 2011 with few exceptions incl last yr when they canceled the event at the last min due to construction.
The bridge will be closed til 2027. 🚧
#SignalHill 🌴 #LaborDay 👟🏆🏅 #Monday
@scar776.bsky.social
@timwhotravels.bsky.socialFoggy, then sunny, then cloudy, all within a few minutes #stjohns #signalhill #newfoundland
