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Version devBuilt at: 2026-10-11 02:37:10 EDT

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@achronicvoice.comSep 27, 2026, 1:30 AM

" #Pacing is an individualised approach to managing #physical, #cognitive & #emotional energy within a patient’s specific limits by carefully planning where & how to spend available energy. That is the definition. Individual. Specific. Not a chart.": buff.ly/MRFRAN0

by sarahwellslifecoach
#SelfCare

@obol-the-ponderer.bsky.socialSep 26, 2026, 5:39 PM

ON PERCEIVED TIME

Does the current hour feel like it is dragging, or rushing past you?

Put the phone face down. Count to sixty without a clock, and see how your internal rhythm aligns.

#TimePerception #Pacing

@smartpatient.bsky.socialSep 25, 2026, 6:30 PM

Learning to say no was one of the hardest things chronic illness taught me. But it was also one of the most freeing. Protecting your energy isn't selfish, it's survival.

#Spoonie #ChronicIllness #Pacing

@benking01.bsky.socialSep 24, 2026, 6:06 PM

Teaching my 4th Year 8 class of the day [a Physics lesson with exciting Demonstrations!] really clocked-up the PacePoints, but my 2-hour Union Meeting in Torquay really calmed my heartrate down 🙂

Now taking a few minutes reclining on the back seat of my car before orchestra 🙏

#LongCovid #Pacing

Exertional heartrate during Physics teaching. Reduction in HR during meeting
@achronicvoice.comSep 24, 2026, 8:30 AM

"Pace for #consistency, not #capacity spikes. Stopping before #exhaustion hits, breaking tasks into smaller steps & building #recovery into your day..#ChronicIllness management works best when it is steady, not heroic.": buff.ly/nkOiYLF

by @thethrivingspoonie.com
#pacing #SelfCare #MentalHealth

@benking01.bsky.socialSep 24, 2026, 5:42 AM

Good timing, as days don't get much busier than today...

Getting up earlier than usual, so starting to use-up PacePoints and my Movement Quota earlier.

Full teaching day including moving between classrooms and Physics labs.

Union meeting after work.

Orchestra rehearsal until 10pm!

#Pacing

@achronicvoice.comSep 24, 2026, 1:30 AM

"What your back-up #plan looks like depends on yr personal situation & #health condition. Stocking up your #medicine cabinet..on time is always a good idea. And maybe your #illness requires you to have a #HospitalBag ready to go.": buff.ly/pg2sldE

by Health_Sessions
#ChronicIllness #pacing #spoonie

@achronicvoice.comSep 23, 2026, 7:30 PM

“Sustainable #leadership prioritizes #consistency over spikes. It values reliable energy over adrenaline. It treats #recovery, reflection and restraint as performance assets, not weaknesses.”: buff.ly/rHMuGdF

from @entrepreneur.com
#working #WorkPerformance #pacing #Hustle #HustleCulture #career

@assistenzhund-leo.bsky.socialSep 23, 2026, 5:37 PM

#Assistenzhund #AssistenzhundLeo #Assistenzhundalltag #AssistenzhundInAusbildung #MECFS #MECFSAssistenzhund #MEcfsAwareness #Crash #Pacing #EnergieManagement #Ruhetag #Auszeit #GemeinsamRuhen #LeoPasstAuf #Hundeliebe #Labradorliebe #AlltagMitAssistenzhund #Rehacare2026

@lawerne.bsky.socialSep 23, 2026, 1:42 PM

Was macht ihr gegen POTS? Wäre dankbar für Tipps u Erfahrungen.

Nach dem Duschen steigt bei mir der Puls auf 145.

Ich muss alle 15 min zur Toilette. Der Urin ist glasklar. Aber dieser Dauerlauf-Toilettengang ist sehr nervig, kräftezehrend und hat nichts mit #pacing zu tun.

#mecfs #me/cfs #pots

@painassocscotland.bsky.socialSep 23, 2026, 12:15 PM

Pacing helps create a healthier balance between activity and rest.

With a realistic plan, regular rest and gradual progress, you may find that you can do more over time.

Learn more:
bit.ly/3KXMBcc

#PainAwarenessMonth2026 #Pacing #ChronicPain #SelfManagement

Pain Association Scotland graphic explaining how pacing can help break the over-activity and rest cycle. The heading reads, “Pacing helps to break the over-activity/rest cycle. In time people may find they can do more.” In the centre is a “Pacing Plan” surrounded by four circular stages connected by arrows: activity, rest, plan and pace. The activity image shows a person gardening, the rest image shows a woman relaxing with a mug, the plan image shows a notebook, and the pace image shows a person walking outdoors. The Pain Association Scotland logo appears at the bottom.
@apresj20.bsky.socialSep 23, 2026, 7:58 AM

📖 Un article à lire et à partager ! ( 🔐 réservé aux abonnés)

#LongCovid #ApresJ20 #Pacing #Recherche @actu.fr @info.gouv.fr @info.gouv.fr

@apresj20.bsky.socialSep 23, 2026, 7:58 AM

Quand chaque effort peut aggraver les symptômes, le #pacing devient essentiel :

➡️ fractionner
➡️ prioriser
➡️ déléguer
➡️ supprimer certaines activités
➡️ intégrer des temps de repos

#MalaisePostEffort #MPE

@benking01.bsky.socialSep 23, 2026, 5:52 AM

Careful #pacing on my Tuesday-off-work, followed by a good night's sleep, has staved-off another potemtial #ParasympatheticSwing 🙏

Body seems RESET, STABLE, BALANCED and READY for a busy day ahead #teaching 😊

#SymptomManagement #LongCovid #Dysautonomia #PEM

Visible Health morning check in says 4 out of 5. Looking StableEliteHRV morning check in 9 out of 10 Readiness and PNS to SNS balanceKubiosHRV 77% Readiness
@achronicvoice.comSep 23, 2026, 3:30 AM

"Many frameworks place #compassion at the beginning. Be kinder, then things improve. For many #ChronicallyIll people, the sequence is reversed..When the system feels slightly more stable, #kindness has somewhere to land.": buff.ly/QnNXlBK

by @thethrivingspoonie.com
#stability #ChronicPain #pacing

@painassocscotland.bsky.socialSep 22, 2026, 9:00 PM

Pacing is simply the art of not overdoing it.

Plan your day, set realistic goals, build in rest and prioritise what matters to you.

Learn more about pacing and pain self-management:
bit.ly/4fKQZWq

#PainAwarenessMonth2026 #Pacing #ChronicPain #SelfManagement

Pain Association Scotland graphic about pacing and managing persistent pain. The heading reads, “Pacing is simply the art of not over-doing it. This involves understanding pain triggers and soothers and finding ways of exercising more choice.” The central image shows a woman sitting on a sofa, holding a mug. Around her are panels listing pain triggers, including stress, poor sleep, too much activity, weather changes and emotional stress, and pain soothers, including rest, relaxation techniques, gentle movement, support from others and doing what you enjoy. A notebook lists ways to have more choice: plan your day, set realistic goals, build in rest, prioritise what matters and say no when needed. The Pain Association Scotland logo appears at the bottom.
@gzf.bsky.socialSep 22, 2026, 6:24 PM

I understand the "pacing" plea in AI development as technically meaning "festina lente", the first Latin expression I learned in secondary school, and, frankly, the only one that stayed with me for so long because it had such a curious meaning. The Romans were sage, indeed!

#pacing

@benking01.bsky.socialSep 22, 2026, 4:06 PM

...So I squeezed in a reduced flexibility - cardio - strength gym session.

Not feeling as energised as I usually do at the gym, so cutting it shorter 🙏

Kept the Exertional heartrates lower too, when on the treadmill 👇

#LongCovid #Pacing

Visible heartrate graph
@benking01.bsky.socialSep 22, 2026, 11:32 AM

Two hours of well-paced food preparation and batch-cooking.

Much rarer than I'd like it to be, as I find it quite exhausting using my arms and standing for long.

#LongCovid #Pacing and #Micropacing to avoid overexertion 🙏

Visible Health heartrate graph showing lots of rest periods
@germainehypher.bsky.socialSep 22, 2026, 10:13 AM

Resisting A Rest - pen and pencil drawing by Germaine Hypher.

#drawing #cartoon #humour #humor #pacing #art #spoonie #chronicfatigue #chronicpain #chronicillness #invisibleillness #ME/CFS #fibromyalgia #longcovid #mecfs

A black and white drawing of a woman in pyjamas sitting at a table covered with set and craft materials. She is making a poster that says “don’t make me stop”. Behind her is a bed. Between her and the bed is a smiling, friendly police woman wearing fluffy slippers, holding a sleep mask and pointing to the watch on her wrist. Her walkie talkie is emitting the words of a lullaby, her badge says Sleep Police and a speech bubble from her mouth says “I strongly advise you against resisting a rest”.
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