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@bottomsupfam.comSep 10, 2026, 2:47 PM

What's a drinking myth you used to believe? Drop it below.

#sobriety #sobercurious #recoveryispossible #alcoholfree #jibtide

MYTH. Only people who drink every day have a problem. swipe for the fact →FACT. Problem drinking is not defined by how often you drink.
@bottomsupfam.comSep 9, 2026, 12:03 PM

Allen Carr nailed it: nicotine isn't a habit, it's a trap that keeps feeding itself. Once you see how the Con works, you're already on your way out.

#quitnicotine #quitvaping #quitsmoking #recoveryispossible #jibtide

WORTH SITTING WITH. “The truth is we're already hooked, we do not realize it, but that little nicotine monster is already inside our stomach and every now and again we have to feed it.”. Allen Carr, Allen Carr's Easy Way to Stop Smoking
@bottomsupfam.comSep 9, 2026, 12:16 AM

Sometimes you feel off but have no idea why. Your body knows before your mind catches up. A body scan check-in brings them back together.

#sobriety #recoveryispossible #addictionrecovery #jibtide #healingtimeline

COPING TOOLSTEPSTEPSTEP
@bottomsupfam.comSep 8, 2026, 12:09 PM

The Con has a long memory. Marlboro Miles turned buying into collecting into needing. Five million people learned that rewards programs don't reward you, they just rewire you.

#jibtide #quitnicotine #quitvaping #addictionrecovery #smokefree

KNOW THE PLAYBOOK. Buy the cigarettes, clip the points, redeem them for gear from a catalog. Five million people did it, an estimated three billion dollars in merchandise, until it was banned in 1998 for pointing a rewards program at a product regulators had already flagged. Marlboro Miles
@bottomsupfam.comSep 7, 2026, 9:01 PM

Sometimes the hardest part isn't finding the way out. It's being willing to look at what's in the way. Share this with someone who's ready.

#sobriety #recoveryispossible #alcoholfree #addictionrecovery #jibtide

HONEST TRUTH. You cannot get around an obstacle you refuse to admit is there. You are not alone in this 🤍
@bottomsupfam.comSep 7, 2026, 2:35 PM

Your skin starts bouncing back way sooner than you'd think. Three months in, and the Con loses one of its best sales pitches.

#jibtide #quitnicotine #quitvaping #healingtimeline #recoveryispossible

DID YOU KNOW. Skin texture and elasticity measurably improve within about three months of quitting. JAMA Dermatology, 2019
@bottomsupfam.comSep 6, 2026, 1:50 PM

Day 1 is not about perfection. It's about deciding you're worth the try.

#jibtide #sobriety #recoveryispossible #healingtimeline #ridethewave

MILESTONE
@bottomsupfam.comSep 5, 2026, 1:36 PM

Alcohol has always found ways to blend into culture, even spaces where it wasn't the main event. Knowing the playbook helps us see the patterns, so we can choose differently.

#sobriety #sobercurious #recoveryispossible #jibtide