Let them be mad. Blocking is self care. Narcissists are cowards. They need to manipulate whole groups to validate abuse against one person. Telling your story is #brave.

#survivor #abuse #narcissist #cult #healing #CPTSD #trauma #recovery #healthychoices #respondinsteadofreact #courage #selfcare

Walking is exercise disguised as a pleasant activity.
#WalkingForFitness #HealthyChoices #ActiveLife

How do I love myself better so I can love others better and put more good in the world? That's what I'm really after. That's what she's always been after.

#CPTSD #recovery #healing #CPTSDAwareness #healthychoices #survivor

A little something something before lunch🍌🍉🫐🥝
#Delicious #fruits #nutritious #Yummy #Healthychoices

interview with a mvf hull legend. James the postman.
#MVFHull #WeightLoss #FootballFitness #HealthyChoices

What you drink daily matters. 💧

After 35, your body needs more support than ever. Choose water, natural drinks, and a healthier lifestyle every day.

#Bazachi #HealthTips #HealthyLiving #Wellness #Nutrition #Hydration #HealthyChoices