There are many factors that contribute to healthy aging that you can control. Take charge of your well-being with these tips from @National Institute on Ageing to stay healthy as you age: What Do We Know About Healthy Aging? https://go.nia.nih.gov/4cOZbCK #HealthyAgingMonth

By listening to the perspectives and feedback of tribal elders, Tribal Health of the Confederated Salish and Kootenai Tribes, created more effective mobility, balance, and strength programs that help older adults stay active and engaged with their community.

#HealthyAgingMonth #TribalHealth

Healthy life lines: Eat healthy. Exercise. Play. Laugh lots. Love. Meditate. Pray. Listen more. Read. Stress less. Sleep enough. Pray some more. amzn.to/3goUC6Y bit.ly/3qwCktB #free #Kindle #books #health #BookSky #HealthSky #HealthyAgingMonth

2 in 3 people living with #AlzheimersDisease are women. Early detection can help women take charge of their #BrainHealth. This #HealthyAgingMonth & #WorldAlzheimersMonth, learn about #diagnostic tools for Alzheimer’s: https://ow.ly/Y3cl50ZJnLx. #SWHRtalksAlzheimers 💜

Being physically active can help improve balance, reduce the risk of falls, and improve brain health. 🧠

During #HealthyAgingMonth, here are some tips to help you remain active and independent longer: https://ow.ly/NUEu50ZJz5A

#ActivePeople #MoveMore #YourHealthYourWay #HealthyAging

Looking for simple ways to manage your blood pressure? These three tips can help! And don’t forget to share them with your community. 🫀

#HealthyAgingMonth #BloodPressure #AgingWell