Take one breath before reacting. Or better still, take three and respond. #ArtOfBreathing

Happiness takes root when you stop saying 'I'll be happy when...' And begin to think 'I'm happy now because...' #ArtOfBreathing

Creativity lies in exploring the process rather than the product. Creativity is an end in itself. #ArtOfBreathing

Look up from this screen. What do you notice? Sights, sounds, smells, people, nature... #Mindfulness #ArtOfBreathing

If you're as spiritual as a housebrick, use mindfulness to help you appreciate the bittersweet beauty of everyday life #ArtOfBreathing

Do you find striving for perfection exhausting? Try acceptance instead. ow.ly/VOJH30g7gjI #ArtOfBreathing #mindfulness

None of us are separate. Although it feels stubbornly so. #ArtOfBreathing

Respond intelligently, even to unintelligent people & situations..... #ArtOfBreathing #mindfulness

Respond rather react. #ArtOfBreathing #mindfulness

For every action there's an equal and opposite reaction. Are you acting or reacting? #ArtOfBreathing #mindfulness

Does your happiness depend on what you are worrying about right now? #ArtOfBreathing #mindfulness

Does your happiness depend on what you are focusing on right now? #ArtOfBreathing #mindfulness

What you resist, persists. #ArtOfBreathing #mindfulness

Breathe deeply three times before reacting. #ArtOfBreathing #mindfulness