#30Days30WaysUK #MisBodYnBarod #IechydMeddwl #MaePobMeddwlYnBwysig #MaenIawnIBeidioBodYnIawn

• Limit exposure to distressing information if it's affecting your wellbeing.
• Support is available when you need it.
• Small daily actions can improve wellbeing over time.

#30Days30WaysUK #PreparednessMonth #MentalHealth #EveryMindMatters #ItsOkNotToBeOK

Making the wrong call can cause delays with serious consequences. Be prepared, not scared, and know who to call!

If it is unsafe for you to speak, call 999 and use the Silent Solution (press 55) when prompted.

#30Days30WaysUK #PreparednessMonth #MakeTheRightCall #BePreparedNotScared

Os nad yw'n ddiogel i chi siarad, ffoniwch 999 a defnyddio'r Silent Solution (gan bwyso 55) pan ofynnir i chi wneud hynny.

#30Days30WaysUK #MisBodYnBarod #GwnewchYrAlwadGywir #ByddwchYnBarodNidYnBryderus

• Use 0800 111 999 if you suspect a gas leak.
• If you cannot speak during a genuine 999 emergency, know about the Silent Solution.
• Ask for the Coastguard or Mountain Rescue through 999 when appropriate.

#30Days30WaysUK #PreparednessMonth #MakeTheRightCall #BePreparedNotScared

Make sure to keep your passwords private and secure and enable two factor authentication to keep your accounts safe! 🔏

#30Days30WaysUK #PreparednessMonth #Scams #StopFraud #CyberAware

Gwnewch yn siŵr eich bod yn cadw'ch cyfrineiriau yn breifat ac yn ddiogel, ac yn galluogi’r nodwedd dilysu dau ffactor i gadw'ch cyfrifon yn ddiogel! 🔏

#30Days30WaysUK #MisBodYnBarod #Sgamiau #AtalTwyll #Seiber-ymwybodol

• Monitor accounts for unusual activity.
• Look out for people who may be more vulnerable to fraud.

Stay alert, stay safe, and help stop scammers in their tracks.

#30Days30WaysUK #PreparednessMonth #Scams #StopFraud #CyberAware

Information shared online by family, friends, and members of the public may not always be true. Think before you share.

cardiffnewsroom.co.uk

#30Days30WaysUK #PreparednessMonth #TrustedNetworks #TakeCareBeforeYouShare

#30Days30WaysUK #MisBodYnBarod #RhwydweithiauDibynadwy #CymerwchOfalCynRhannu

Let's inspire each other and build a more resilient UK, one action at a time.

#30Days30WaysUK #PreparednessMonth #TrustedNetworks #TakeCareBeforeYouShare

Let's inspire each other and build a more resilient UK, one action at a time.

#30Days30WaysUK #PreparednessMonth #FloodAware #FloodReady #PrepareActSurvive #PlanAheadUK

Small actions can prevent large-scale incidents.

Let's inspire each other and build a more resilient UK, one action at a time.

#30Days30WaysUK #PreparednessMonth #WildfireAware #WildFireSafety

#30Days30WaysUK #PreparednessMonth #CyberSafe #CyberAware #ActionFraud #TakeFive

#30Days30WaysUK #MisParodrwydd #Seiber-ddiogel #Seiber-ymwybodol #ActionFraud #TakeFive

✅ Tune in tomorrow for Day 4: Space Weather & Planetary Defence

Let's inspire each other and build a more resilient UK, one action at a time.
#30Days30WaysUK #ResilienceStars #PreparednessChallenge #PreparednessMonth #CommunityPreparedness #BePreparedNotScared