Hot yoga on lunch and speedwork this evening. Thereβs NO way I could do both after work. The Bikram yoga is simply too strenuous for both back to back. Feeling good now! #runner #halfmarathontraining

Hot yoga on lunch and speedwork this evening. Thereβs NO way I could do both after work. The Bikram yoga is simply too strenuous for both back to back. Feeling good now! #runner #halfmarathontraining
Was going to be a rest day, but reading all the 9/11 stories pushed me out the door...should get out there since I'm able to.
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#running #neverforget #marathontraining #halfmarathontraining #runcoachmike
If you can win the hour, you can win the DayβΌοΈ
5am RISE and Grind, Gym Session ποΈββοΈ Commitment Dedication and Hard Workπ₯
#fitnessgoals #MambaMentality #resolutions2026 #recycleyourpain #liftheavy #nikerunclub #halfmarathontraining #gymlife #nodaysoff
Fleet Feet half and full marathon training groups joined in with the weekly store run club with Asics demoing shoes (followedGT-2000) as well. Fun evening of running by awesome pizza.
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#running #marathontraining #halfmarathontraining #grouprun #runcoachmike
Another visit to the gym for my scheduled vo2 max session of 5x4 minutes at 3k pace. 20 minutes easy pace warm up, 6x20 seconds strides then the vo2 max reps with 3 minutes rest #running #halfmarathontraining #vo2max #tokyolegacyhalfmarathon #runsky
Let's get it βΌοΈ 5am RISE and Grind, Gym Session ποΈββοΈ
Commitment Dedication and Hard Workπ₯π₯
#fitnessgoals #MambaMentality #resolutions2026 #recycleyourpain #liftheavy #workoutmotivation #healthylifestyle #nikerunclub #halfmarathontraining
Tired feet and legs,so slowed down a little bit for this one but still got in a good run.
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#running #runtraining #marathontraining #halfmarathontraining #runcoachmike
Some easy paced miles is a good way to start the running week
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#running #halfmarathontraining #marathontraining #runcoachmike #njrunning
Awesome early morning miles with our half marathon and full Marathon training groups. Finally some cooerl weather to run in as well!
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#running #halfmarathontraining
#marathontraining #runcoachmike #njrunning
Some good miles with a lower HR is always a good sign!
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#running #marathontraining #halfmarathontraining #runcoachmike #njrunning
Saturday mornings are for long runs. The run this morning ALSO included a short socialization (at the 21 km mark)! It was gorgeous weather too! #halfmarathontraining #kingstonhalfmarathon