#Runningpunks run one innit.

Minfeld, Easy

Went out with no goal. Some trail but most of the time paved roads. The last four kms tailwind so usual noise at the ears was missing which I like a lot.

#running #runchat
#RunningPunks #runner #trailrunning

This is where it all started for me #runningpunks. Tribute to my old running club, my dad and the history of the Town.
Enjoy!

youtu.be/cKltN7Jh4lI

Morning Run 🏃🏼‍♂️
13.09.26
#running #runningpunks

A wet one for #RunningPunks #VirtualRunClub. Spare a thought for the #BrokenPunks and all in the #NoRunClub, no matter what you are up to.

Soundtrack: Public Image Limited. Music from before we knew what a bawbag John Lydon is...

#SelfieSunday

#runningpunks #vrc.... SIEMENSCAMPURUN ad VRC RUN DONE

I’ve just donated to this. Seems like a good week to support these guys. #RunningPunks

Late night frustration burning 5k #runningpunks #healthsky #runningsky

Today’s long run. Lots of folks out and about, and a fair bit of vehicle traffic. Must be a game day on campus. #running #runsky #runningpunks

Good morning. Fun 5k race in Chicago. it was 68F, humid, partly sunny. I held it for the first 2 mi (8:58, 9:14) & then had to take a few short breaks in the 3rd (9:27). Finished 2nd in my age group & 177/ 1318 females. Not bad for an old coot. Happy Saturday #runningpunks
🏃‍♀️🏁🌸

Today’s run #runningpunks and it was a super hard and hilly one with adventures off road through the woods thrown in for good measure!

Bombed my sexynegz but enjoyed my run & spotted a Little Egret! #RunningPunks

A tidy, low pace 7k along the bypass with a bit of Moby for tunes...
#runningpunks

Saturday run today done early. Needed that, been a busy week #runningpunks Have a great weekend 🤟🏃🏻🏃🏻

#Runningpunks Parkrun innit.

Morning Run 🏃🏼‍♂️
12.09.26
#running #runningpunks

#Runningpunks Parkrun innit.

Höhenweg, Long Run

First long run with my two running buddies for a long time.

We had a very good time together.

#running #runchat
#RunningPunks #runner #trailrunning